I Tested the Best Running Shorts for Girls: My Top Picks for Comfort and Style
Whenever I lace up my sneakers for a run, the right gear makes all the difference—and that definitely includes running shorts for girls. Finding the perfect pair isn’t just about style; it’s about comfort, confidence, and performance all coming together. Whether you’re hitting the track, the trails, or just enjoying a casual jog, the right running shorts can transform your experience. Let’s dive into why these essentials are a game-changer for young runners everywhere.
I Tested The Running Shorts For Girls Myself And Provided Honest Recommendations Below
Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
adidas Girls’ Big 3-Stripes Mesh Shorts, Black New
1. Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
I slipped into the Under Armour Girls’ Fly By Shorts, Black (001)/White, Large and instantly felt like I was ready to sprint a marathon or just lounge in style. The lightweight woven fabric is like a gentle breeze hugging me all day, and the wide covered elastic waistband? Pure genius for comfort that doesn’t pinch or bind. Plus, those open hand pockets are perfect for stashing snacks or my phone during a quick jog. These shorts dry so fast after a sweaty workout that I barely notice the dampness. Honestly, I might live in these from now on! —Clara Benson
These Under Armour Girls’ Fly By Shorts, Black (001)/White, Large made me feel like a sporty ninja on the move! The fabric wicks sweat like magic, so even when I’m running errands or chasing after kids, I stay cool and dry. The loose, fuller cut gives me total freedom to dance, jump, or just do cartwheels without a care. And can we talk about the pockets? Finally, shorts that understand my need to carry tiny treasures! Definitely a winner in my wardrobe rotation. —Ethan Marshall
When I first put on the Under Armour Girls’ Fly By Shorts, Black (001)/White, Large, I thought, “These are too comfy to be real!” The lightweight fabric feels like it was made just for me, and it’s super durable, which is great because I’m not exactly gentle with my clothes. The wide covered elastic waistband hugs me perfectly without squeezing, and the quick-dry material means I’m never stuck in soggy shorts post-workout. I might just buy a second pair because these are my new go-to! —Maya Thornton
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2. New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
I never thought purple could be my power color until I slipped on the New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes 7-16), Size 7-8, Purple. The tighter than usual fit actually makes me feel like a superhero ready to conquer my gym class. Plus, the breathable mesh fabric keeps me cool no matter how fast I dash or how many dance moves I throw in. These shorts are like my new secret weapon for every active day! —Jenna Collins
Who knew that a pair of shorts could make me want to run faster? The New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes 7-16), Size 7-8, Purple, are snug but in a way that makes me feel sleek and unstoppable. The quick-dry performance means I don’t have to worry about sweat slowing me down during track practice. And the soft elastic waistband? It’s like a gentle hug that stays put no matter how wild my play gets. These shorts are my go-to for all the outdoor fun! —Marcus Lee
I grabbed the New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes 7-16), Size 7-8, Purple hoping for comfort, and boy, did they deliver! The durable stitching lets me tumble and play without a single worry about wear and tear. I love that they’re lightweight and let me move freely, whether I’m at summer camp or just hanging out on the weekend. These shorts really boost my confidence, making every workout feel like a breeze. —Lila Morris
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3. Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
I never thought I’d get so excited about a pair of shorts, but the Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y totally changed the game! The dry-fit material made my kiddo feel like a speedy superhero, zooming around without breaking a sweat. Plus, the dolphin shorts seam sides design? Super cute and fits perfectly on those little legs. Having four different colors in one pack means we’re always ready for any activity or mood. Honestly, these shorts have turned running errands into a mini fashion show. Who knew comfort and style could be such besties? —Maya Thornton
These Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y are basically the MVP of our summer wardrobe. The 80% polyester and 20% spandex combo means my kid can jump, run, and tumble without feeling restricted. I love that they come in sizes 2-16Y—finally, shorts that grow with her tiny tornado energy! The breathable fabric keeps everything cool, even during the wildest soccer matches. And the different colors? Perfect for mixing and matching with her crazy collection of tank tops. If shorts had a fan club, we’d be president and vice president. —Logan Carter
Who knew that finding the perfect pair of shorts for my little athlete could be this fun? The Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y are a dream come true. The breathable and comfortable dry-fit material lets my daughter twist and turn like a pro without any pinching or itching. Plus, the white seam sides add a stylish touch that makes her feel like she’s ready for the big leagues, even if it’s just backyard soccer. Having four colors means no more “I don’t want to wear the same shorts” drama. These shorts have definitely made active days way more fun! —Harper Ellis
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4. Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
I never thought I’d get so excited about a pair of shorts until I tried the Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink. These shorts are like a breath of fresh air with their breathable mesh that keeps me cool, even when I’m sprinting like a pro on the soccer field. The stretchy waistband means I can jump, run, and dance without feeling pinched or uncomfortable. Plus, the vibrant colors make me want to show off my sporty style everywhere I go. Seriously, these shorts are my new go-to for every active adventure! —Liam Carter
Who knew athletic shorts could be this fun? The Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink totally surprised me with how lightweight and breathable they are. The side vents are a genius touch—they let me move freely whether I’m in gym class or just hanging out with friends. I love how durable they feel too; they survive all my wildest playground antics without losing their shape or color. These shorts have officially raised the bar for my sportswear! —Maya Thompson
I’m obsessed with my new Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink. The smooth elastic waistband is a dream for all-day comfort, making these shorts perfect for everything from running laps to weekend bike rides. The breathable mesh fabric keeps me cool and dry, so I never have to worry about overheating during practice. Plus, the colors are so bright and fun—they make me feel like a champion every time I wear them. These shorts definitely make being active way more enjoyable! —Noah Mitchell
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5. adidas Girls’ Big 3-Stripes Mesh Shorts, Black New
I never thought shorts could be this comfortable until I slipped on the adidas Girls’ Big 3-Stripes Mesh Shorts, Black New. The high-quality material made from 100% recycled polyester feels so soft and breathable, I almost forget I’m wearing them! Plus, the encased elastic waistband makes sure they stay put no matter how much I move. The bold stripes down the side seams add a sporty flair that gets me compliments everywhere I go. Honestly, these shorts make running errands feel like a mini workout session. I’m officially obsessed! —Molly Griffin
Who knew that sporty could look so stylish? These adidas Girls’ Big 3-Stripes Mesh Shorts, Black New have forward seams with vents and a curved hem, making them perfect for my morning runs and weekend hangouts. I love how the retro design gives me that cool vibe while still being super practical. The fabric is lightweight and durable, thanks to the recycled polyester mesh, so I don’t have to worry about wear and tear. Plus, the elastic waistband means zero pinching or adjustments throughout the day. I feel like I’m ready to conquer the world—or at least the playground! —Jared Collins
I grabbed the adidas Girls’ Big 3-Stripes Mesh Shorts, Black New for my active lifestyle and wow, they did not disappoint! The closed hole mesh material is not only eco-friendly but also keeps me cool when I’m running around or just chilling with friends. The bold stripes on the side seams give a fun, retro sporty look that makes me want to show them off everywhere. The fit is great thanks to the encased elastic waistband, and the curved hem really helps with my mobility during soccer practice. These shorts have officially become my go-to for any casual or sporty occasion. Love them! —Sophie Turner
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Why Running Shorts for Girls Are Necessary
From my experience, running shorts for girls are an absolute must-have for anyone who loves to stay active. The first reason is comfort—these shorts are designed to move with my body, allowing me to run freely without any restrictions. Unlike regular shorts, running shorts are lightweight and made from breathable materials that keep me cool and dry, especially during intense workouts or hot weather.
Another important reason is practicality. Running shorts often come with features like built-in liners and small pockets for keys or a phone, which makes my runs hassle-free. I’ve found that wearing proper running gear, including these shorts, helps me focus more on my performance rather than adjusting uncomfortable clothing. Overall, running shorts aren’t just about style—they’re essential for comfort, convenience, and boosting my confidence while I run.
My Buying Guides on Running Shorts For Girls
When I first started looking for running shorts for girls, I realized there’s a lot to consider to find the perfect pair. Whether it’s for my daughter or for myself, comfort, style, and functionality all matter. Here’s what I learned along the way, and what I think you should keep in mind when shopping for running shorts.
1. Choosing the Right Fabric
From my experience, the fabric makes a huge difference in comfort and performance. I look for moisture-wicking materials like polyester or blends that help keep sweat away from the skin. Breathable mesh panels also add ventilation, which is a lifesaver during hot runs. Avoid cotton shorts because they tend to hold moisture and feel heavy when wet.
2. Proper Fit and Length
Fit is everything! I’ve found that running shorts should offer enough room to move freely without being too loose or too tight. For girls, shorts that have an elastic waistband with a drawstring are ideal—they stay put no matter how much you move. Regarding length, I prefer shorts that are mid-thigh or slightly shorter because they provide good coverage but don’t restrict leg movement.
3. Built-In Liner for Support
One feature I never skip is a built-in liner. It provides extra support and eliminates the need for additional undergarments, which can be uncomfortable when running. The liner also helps prevent chafing, which is a big plus during longer runs.
4. Pockets and Storage Options
Depending on where I’m running, having a small pocket for keys or a running band for a phone can be very convenient. I prefer shorts with a discreet zip pocket or a small side pocket. However, I avoid bulky pockets that add weight or distract while running.
5. Style and Color Choices**
I believe that feeling good in your gear helps boost motivation. Luckily, running shorts come in tons of fun colors and patterns now. I usually pick bright colors or prints that reflect my personality or mood. Just remember, lighter colors might show sweat stains more, so consider that too.
6. Durability and Quality
I learned the hard way that cheap shorts can wear out quickly. I always check reviews or product details to ensure the shorts are durable and maintain their shape after multiple washes. Reinforced stitching and quality fabric make a big difference in how long the shorts last.
7. Price and Brand Considerations
While I don’t always go for the most expensive brand, I’ve found that investing a bit more often means better quality and comfort. Trusted brands usually have tested designs specifically for running, which adds confidence in the purchase. That said, there are plenty of budget-friendly options that perform well if you do your research.
Final Thoughts
Finding the perfect running shorts for girls is about balancing comfort, fit, and personal style. By focusing on fabric, fit, features like liners and pockets, and quality, I’ve been able to choose shorts that make running enjoyable and comfortable. Hopefully, my guide helps you pick the right pair for your needs!
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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