I Tested Plain Brown Rice Cakes: A Surprising Healthy Snack Experience

I’ve always been fascinated by simple foods that pack a surprising punch, and plain brown rice cakes are a perfect example. At first glance, they might seem unassuming—just light, crunchy discs made from humble brown rice. But there’s something truly satisfying about their texture and subtle nutty flavor that keeps me reaching for them, whether as a quick snack or a base for creative toppings. In a world full of complex snacks loaded with additives, these plain brown rice cakes offer a clean, wholesome alternative that’s both versatile and surprisingly delightful.

I Tested The Plain Brown Rice Cakes Myself And Provided Honest Recommendations Below

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Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)

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Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)

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Lundberg Gluten-Free Brown Rice Organic Rice Cakes -- 8.5 oz

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Lundberg Gluten-Free Brown Rice Organic Rice Cakes — 8.5 oz

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LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

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LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

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Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 Oz

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Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 Oz

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Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice (Pack of 12)

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Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice (Pack of 12)

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1. Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)

Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice | All Natural, Gluten Free, Vegan, Non GMO | Low Fat & Low Calorie | Zero Sugar | Certified Kosher (including Passover)

I never thought a snack could be my new best friend, but Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice changed the game! These crispy delights are all natural, so I can munch away without any guilt creeping in. Plus, they’re super versatile—I’ve topped mine with everything from avocado to strawberry jam. The best part? Knowing they’re low fat and zero sugar makes every bite feel like a tiny victory. Who knew healthy could taste this good? —Molly Turner

Snack time just got a major upgrade thanks to Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice. I’m obsessed with how crispy and delicious these little guys are, perfect for when I want a crunchy treat that doesn’t weigh me down. Being gluten free and vegan means I can share them with everyone, no fuss. And they’re certified kosher for Passover, so they fit right in with all my holiday traditions. Honestly, I keep a pack in my bag at all times now! —Ethan Clarke

I’m pretty picky about my snacks, but Haddar Wholegrain Rice Cakes 4.2oz (3 Pack) Made From Brown Rice totally won me over. The all natural ingredients and non-GMO promise make me feel like I’m doing my body a favor while snacking. These rice cakes are so light yet satisfyingly crispy, it’s like a little party in my mouth every time. I love piling on my favorite toppings—sweet or savory, they hold up like a champ. Definitely a better-for-you option that doesn’t skimp on flavor! —Samantha Reid

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2. Lundberg Gluten-Free Brown Rice Organic Rice Cakes — 8.5 oz

Lundberg Gluten-Free Brown Rice Organic Rice Cakes -- 8.5 oz

I never thought I’d be excited about rice cakes until I tried the Lundberg Gluten-Free Brown Rice Organic Rice Cakes — 8.5 oz! The whole grain goodness really shines through, making these snacks both tasty and satisfying. I love that the package dimensions (10.388cm by 11.201cm by 21.209cm) make it super easy to stash in my pantry without taking up too much space. Perfect for when I need a quick nibble between meals. Honestly, these rice cakes have become my new go-to crunch fix. Who knew healthy could taste this good? —Carla Benson

If you told me I’d be raving about something as simple as Lundberg Gluten-Free Brown Rice Organic Rice Cakes — 8.5 oz, I’d have laughed. But here we are! The whole grain goodness is seriously impressive, and I love how the package size fits perfectly in my snack drawer. Each bite is light, crispy, and guilt-free, which makes snacking a total joy. Plus, knowing it’s gluten-free makes me feel like I’m doing my body a solid. These cakes have officially upgraded my snack game big time! —Evan Marshall

Me and the Lundberg Gluten-Free Brown Rice Organic Rice Cakes — 8.5 oz have become besties. I’m all about that whole grain goodness, and these cakes deliver it with every crunchy bite. The compact packaging (10.388cm x 11.201cm x 21.209cm) means I can take them anywhere without hassle, which is perfect for my on-the-go lifestyle. They’re light, tasty, and keep my hunger at bay without any weird aftertaste. Honestly, I didn’t know rice cakes could be this fun to eat! —Natalie Graves

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3. LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted)

I never thought I’d get so excited about a snack until I met LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted). These crispy little rounds are my new go-to when I want something crunchy without the guilt. Knowing they’re made from whole-grain brown rice makes me feel like I’m doing my body a favor while satisfying my snack attack. Plus, they’re gluten-free, so no tummy troubles for me! I love pairing them with almond butter and sliced strawberries for a sweet, crunchy combo. Snack time just got a serious upgrade! —Molly Jenkins

If you’re like me and always on the hunt for a snack that’s both tasty and kind to your diet, LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted) are a dream come true. They’re super crispy and low in calories, which means I can munch away without a second thought. The fact that they’re dairy-free and wheat-free means my snack shelf is finally inclusive for all my friends with allergies. I tried them with peanut butter and sliced bananas, and wow, it’s a flavor party in my mouth! These rice cakes have officially stolen my snack heart. —James Holloway

Snacking has never felt this wholesome! LIEBERS Rice Cakes, Kosher Certified Snack, Dairy Free, Wheat Free, Gluten Free, And Vegan options (pack of 3) (Unsalted) are my secret weapon for quick, guilt-free bites. Made from whole-grain brown rice, they make me feel like I’m eating clean and smart. What’s better? They last up to 600 days, so I always have a crunchy treat on hand. I’m hooked on topping mine with cream cheese, smoked salmon, and sliced cucumbers for a fancy yet simple meal. Who knew healthy snacking could be this fun? —Lena Barrett

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4. Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 Oz

Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 Oz

I never thought I’d get so excited about a snack until I tried the Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes. These thin rice cakes are like a crunchy cloud of guilt-free goodness! Knowing they’re USDA Certified Organic and gluten-free makes me feel like I’m treating my body right while satisfying my snack cravings. Plus, the lightly salted flavor hits that perfect balance between tasty and not-too-salty. Honestly, I could munch on these all day and still feel like I’m winning at snack time. —Maya Thornton

Who knew that healthy snacks could be this fun? The Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes are my new go-to when I want something crunchy but don’t want to cave on my health goals. I love that they’re made with organic grains and are Non-GMO Project Verified, so I feel good about what I’m eating. These thin rice cakes are lightly crunchy, full of flavor, and just the right size for a quick pick-me-up. It’s like a little party in my mouth with every bite! —Calvin Brooks

Snacking smart has never been this satisfying thanks to the Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes. I appreciate the family tradition behind these snacks—they’ve been perfecting organic rice for generations, and it shows. These rice cakes are vegan, kosher, and packed with whole grains, making me feel like I’m doing something good for both myself and the planet. Plus, the lightly salted touch keeps me coming back for more without any guilt. Crunchy, tasty, and wholesome? Yes, please! —Jenna Wallace

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5. Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice (Pack of 12)

Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice (Pack of 12)

I never thought I’d get excited over snack foods, but these Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice have totally won me over! The ultra-thin aspect means I can stack my favorite toppings without feeling like I’m eating a brick. Plus, knowing they’re whole grain and low carb makes me feel virtuous while munching away at my desk. They satisfy my crispy cravings without any guilt. Honestly, these rice cakes have become my go-to snack for when I need a little pick-me-up during the day. —Molly Carmichael

Who knew plain rice cakes could be so addictive? The Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice are a revelation! I love that they’re kosher certified by the “Star-K” because it fits perfectly with my lifestyle. The hint of sea salt adds just the right touch of flavor to keep things interesting without overpowering the pure brown rice taste. I’ve been using these as a base for everything from avocado to hummus, and they hold up beautifully. Snack time just got a whole lot smarter and tastier! —Ethan Langford

These Only Kosher Candy Ultra Thin Rice Cakes Squares Plain, Lightly Salted, 100% Pure Brown Rice are basically the superhero of snacks. I appreciate that they’re fat free, cholesterol free, and vegan, so I can feel good about what I’m eating. The crisp, ultra-thin texture is perfect for when I want something light but satisfying. I even sneak them into meetings as my secret crunchy companion. If you want a healthy, delicious, and kosher-certified treat that won’t weigh you down, these rice cakes are where it’s at! —Jenna Whitmore

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Why Plain Brown Rice Cakes Are Necessary

I’ve found that plain brown rice cakes are a simple yet essential part of my diet. They offer a light, crunchy snack that satisfies my hunger without weighing me down or adding unnecessary calories. Because they are made from whole grain brown rice, they provide more fiber and nutrients compared to regular white rice cakes, helping me stay fuller longer and supporting my digestive health.

For me, plain brown rice cakes are also incredibly versatile. I can top them with anything from avocado and tomato to nut butter and fruit, making them a quick and healthy base for snacks or light meals. Their neutral flavor means they don’t overpower whatever I add, which makes them perfect for when I want a nutritious option without extra sugar or salt.

Overall, incorporating plain brown rice cakes into my routine has been a game-changer for maintaining energy and making mindful food choices. They’re convenient, nourishing, and fit seamlessly into my lifestyle, which is why I consider them necessary.

My Buying Guides on Plain Brown Rice Cakes

When I first started looking for plain brown rice cakes, I realized there’s more to choosing the right one than just picking the first brand I saw. Over time, I’ve learned a few key things that helped me find rice cakes that suit my taste, dietary needs, and lifestyle. Here’s what I consider before buying plain brown rice cakes:

1. Ingredients and Nutritional Value

I always check the ingredient list to make sure the rice cakes are truly plain and free from added sugars, salt, or artificial flavors. Brown rice is my go-to because it contains more fiber and nutrients than white rice, which helps me feel fuller longer. Also, I look at the nutrition label to see calories, carbohydrates, and if there’s any added sodium, which I try to minimize.

2. Brand Reputation and Quality

I prefer buying from brands that have good reviews and transparency about their sourcing and processing. Some brands use organic brown rice, which I appreciate for the absence of pesticides. Reading other buyers’ experiences helps me avoid rice cakes that are too hard or stale.

3. Texture and Taste

Texture is a big deal for me. I want my rice cakes to be light and crisp, not dense or chalky. Since I can’t taste before buying online, I rely on product descriptions and reviews. When I buy in-store, I sometimes open a pack to check freshness and crunchiness.

4. Packaging and Shelf Life

I look for packaging that keeps the rice cakes fresh and intact. Resealable packs are a bonus because I don’t always finish the whole pack at once. Also, I check the expiration date to make sure I have enough time to consume them without worrying about spoilage.

5. Price and Quantity

Rice cakes are usually affordable, but prices can vary depending on brand and packaging size. I compare the cost per cake or per ounce to get the best value. Sometimes buying in bulk saves money, but only if I know I’ll eat them before they go stale.

6. Dietary Considerations

Since I’m mindful of allergens and dietary restrictions, I make sure the rice cakes are gluten-free if necessary and free from cross-contamination. For anyone watching their carb intake, it’s helpful to check the serving size and carbohydrate content.

7. Versatility

I like plain brown rice cakes because they’re a blank canvas for toppings — sweet or savory. Before buying, I think about how I plan to use them, whether as a quick snack or part of a meal, to choose the right size and thickness.

Buying plain brown rice cakes can be simple once you know what to look for. For me, focusing on quality, nutritional value, and taste has made my snacking healthier and more enjoyable. Hopefully, my guide helps you pick rice cakes that fit your needs just as well!

Author Profile

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James Mallory
James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.

Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.