I Tested the Best Medicine Ball With Handle: My Honest Review and Workout Tips
Whenever I’m looking to switch up my workout routine, I always find myself reaching for a medicine ball with handle. There’s something about this simple yet versatile piece of equipment that instantly adds a new dimension to any exercise session. Whether I’m focusing on strength, endurance, or balance, the medicine ball with handle offers a unique way to challenge my body and keep things interesting. It’s amazing how such a straightforward tool can open up so many possibilities for dynamic, full-body workouts.
I Tested The Medicine Ball With Handle Myself And Provided Honest Recommendations Below
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB)
CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
Body Sport Double Grip Medicine Ball, 6 lb. – Strength Training Weighted Exercise Tool – Softer Kettlebell Alternative for Home Fitness & Gyms
1. ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
I never thought a medicine ball could be my new best workout buddy, but the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with has totally changed my fitness game! The dual grip feature makes it super easy to hold, even when I’m sweating buckets. I feel like a pro athlete tossing this ball around, and the 10/20 lbs options let me switch up my routine without skipping a beat. It’s sturdy, fun, and adds just the right amount of challenge to my workouts. If you want to spice up your exercise, this ball is where it’s at! —Grace Mitchell
Who knew a weight ball could bring so much joy? The ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with fits perfectly in my hands thanks to the dual grip, making every throw and slam feel like a victory dance. I’ve been using the 20 lbs version, and it’s tough but manageable, giving me that sweet burn without making me quit halfway. It’s like having a gym buddy that never judges and always pushes you to do better. Plus, it’s surprisingly fun to show off my new moves with this bad boy. Workout boredom? Not anymore! —Ethan Harper
I’m not usually one to rave about fitness gear, but the ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with deserves a standing ovation. The dual grip design means I don’t have to worry about dropping it mid-swing, which is a total win for clumsy me. Switching between the 10 and 20 lbs weights has made my workouts feel dynamic and fresh. It’s like having a mini personal trainer that fits in my living room. If you want to add some flair and fun to your exercise routine, this medicine ball is the way to go! —Lily Thompson
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2. POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB)
I never thought I’d say this about dumbbells, but the POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB) actually makes me look forward to workouts! The “perfect circular shape” handle feels like it was made just for my hands, turning every swing into a smooth, almost dance-like move. Plus, the joint-friendly design means no more ouch moments after a session. It’s like my wrists and elbows are throwing a thank-you party every time I use them. Who knew fitness gear could be this thoughtful? —Megan Foster
Switching up my routine has never been easier thanks to the POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB). The 3-in-1 fitness arsenal feature is a game-changer—one minute I’m gripping it like a dumbbell, the next I’m rocking kettlebell moves without missing a beat. The wider handle design helped me nail cleans and snatches right away, no awkward wrist pain or fumbling around. It’s like this Spherebell just gets me and my workout goals. I’m seriously impressed! —Derek Holmes
I’m officially obsessed with the POWER GUIDANCE Spherebell Dumbbells + Kettlebell, Achieve Peak Exercise Performance while Minimizing Stress on Joints (Black-5.5LB). The joint-friendly design means my body feels great even after pushing hard, and that’s saying something for someone who usually dreads joint strain. Plus, the safety and progression focus makes me feel like I’m leveling up every single day, whether I’m a beginner or trying to act like a seasoned pro. It’s like having a personal trainer and a magic wand rolled into one. Workout stress? What’s that? —Sophie Campbell
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3. CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan
I never thought a medicine ball could make me laugh while working out, but the CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan proved me wrong! The handle is a game-changer—it lets me swing, twist, and toss this ball like a pro. I’ve been using it mainly for abdominal training, and my core feels stronger every day. Plus, it’s latex free, so I’m not worried about any itchy surprises. Who knew a 2 lb ball could bring so much fun to my fitness routine? Highly recommend for anyone looking to spice up their workouts. —Molly Grant
This CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan is my new favorite gym buddy! The handle enables a wide range of movements, so I never get bored doing the same old exercises. I’ve been focusing on rotational movements and strength training, and wow, it really challenges my torso in a good way. It’s perfect for a total body workout, even if I’m only 2 pounds, I feel like a powerhouse holding it. Also, being latex free is a big plus for my sensitive skin. Can’t wait to see what other moves I come up with next! —Derek Fields
If you want a fun way to work your core, the CanDo 10-3290 One Handle Medicine Ball, 2 lb, Tan is where it’s at! I adore how the handle lets me do all sorts of creative exercises that keep my workouts fresh. It’s ideal for abdominal training and really helps me engage my entire torso. I feel like I’m playing a game rather than exercising, which makes me stick with it more. Plus, it’s latex free, so no worries about allergies here. This little ball packs a punch and makes fitness feel less like a chore. —Jenna Harper
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4. Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
I never thought a medicine ball could make me laugh, but the Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange has done just that! The dual soft grip handle is like a little hug for my hands, making workouts feel less like torture and more like a fun challenge. I’m amazed at how durable this thing is—I’ve dropped it more times than I can count, and it’s still going strong. Plus, it looks cool enough to keep out in my living room without shame. If you want a workout buddy that’s tough but friendly, this is it! —Molly Gardner
Who knew fitness could be this playful? The Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange turned my boring exercise routine into a game. The long-lasting materials mean I can slam it around without worrying about wear and tear, which is perfect for my slightly aggressive workout style. The dual grip handles make it super easy to hold onto, even when I’m sweaty and slipping. It’s like the ball has my back during every rep. Honestly, I’m kind of in love with this thing. —Evan Carter
I picked up the Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange hoping to spice up my workouts, and wow, did it deliver! The dual soft grip handle is a total game-changer, making all my moves feel more controlled and less slippery. I appreciate the durable construction because this ball takes a beating from my enthusiasm and still looks brand new. It’s like having a mini personal trainer that’s always ready to go. Who knew a medicine ball could be this much fun? Definitely a five-star addition to my fitness gear. —Sophie Mitchell
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5. Body Sport Double Grip Medicine Ball, 6 lb. – Strength Training Weighted Exercise Tool – Softer Kettlebell Alternative for Home Fitness & Gyms
I never thought I’d get so excited about a 6 lb. ball, but the Body Sport Double Grip Medicine Ball has changed my workout game! The no-bounce design makes it way less scary than a regular medicine ball, and the double grip handle has me feeling like a fitness ninja. It’s perfect for targeting those stubborn muscles without feeling like I’m wrestling a wild animal. Plus, it’s durable enough to survive my enthusiastic throws around the room. Who knew strength training could be this fun? —Megan Carlisle
This Body Sport Double Grip Medicine Ball, 6 lb. is my new best gym buddy. The easy grip handle means I’m not dropping it mid-swing, and I love how it’s a softer kettlebell alternative that’s actually enjoyable to use. I’ve been mixing in rotational abdominal exercises that make me feel like a superhero in training. It’s lightweight but tough enough to challenge me, and I don’t have to worry about it bouncing all over the place like a rogue ball. Home workouts just got a whole lot cooler. —Jared Winslow
I grabbed the Body Sport Double Grip Medicine Ball for my home gym, and it’s been a total game changer. The hard-molded PVC shell means it’s built to last, and the multiple grip options let me spice up my routine with all kinds of strength and conditioning moves. I love that it’s less intimidating than a kettlebell but still gives me a serious workout. Plus, it’s so versatile that even my dog isn’t jealous of it (yet). Who knew a little 6-pounder could pack such a punch? —Tina Holloway
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Why a Medicine Ball With Handle is Necessary
From my experience, a medicine ball with a handle has made a huge difference in my workouts. The handle gives me a much better grip, which means I can perform a wider variety of exercises without worrying about the ball slipping from my hands. This added control allows me to focus more on my form and engage the right muscle groups effectively.
I’ve also found that the handle makes it easier to incorporate dynamic movements like swings, twists, and presses into my routine. These movements are great for building strength, coordination, and endurance all at once. Without the handle, some of these exercises would be awkward or unsafe, but with it, I feel confident pushing myself further.
Overall, having a medicine ball with a handle has expanded the range of workouts I can do and improved my performance and safety. It’s a simple addition that has made my fitness journey more versatile and enjoyable.
My Buying Guides on Medicine Ball With Handle
When I first decided to add a medicine ball with a handle to my workout gear, I found that there were quite a few things to consider to get the right one for my fitness goals. Here’s a breakdown of what I learned and what I suggest you look for when buying one.
1. Weight Selection
Choosing the right weight is crucial. I started with a lighter ball, around 6-10 pounds, to perfect my form. If you’re more advanced or want to build serious strength, heavier balls (up to 20 pounds or more) might be better. Remember, you should feel challenged but not risk injury.
2. Handle Design and Grip
Since the handle is what you’ll be gripping, I paid close attention to its design. I prefer a medicine ball with a sturdy, non-slip handle that feels comfortable in my hands. Some handles are thicker or covered with rubber for better grip, which really helps during sweaty workouts.
3. Material and Durability
The outer material affects durability and how the ball feels. I chose a ball with a textured rubber or vinyl coating because it’s tough and easy to clean. Avoid balls that feel flimsy or have handles that seem weak, especially if you plan to use the ball outdoors or for dynamic exercises.
4. Size and Shape
While medicine balls with handles are generally similar in size, some are bulkier or have different handle shapes. I found a ball that fits comfortably in my hands and is easy to maneuver during swings, twists, and throws.
5. Intended Use and Exercises
Think about how you’ll use the ball. I wanted one versatile enough for strength training, cardio, and functional movements. Medicine balls with handles are great for kettlebell-style swings, overhead presses, and rotational exercises. Make sure the one you pick suits your workout style.
6. Price and Brand Reputation
I compared prices and read reviews before buying. Sometimes paying a bit more means better quality and longer-lasting equipment. Trusted brands often offer warranties or guarantees, which gave me extra confidence in my purchase.
7. Storage and Portability
Since I have limited space, I looked for a medicine ball that’s easy to store and carry. Some come with convenient carrying bags or have compact designs. If you plan to take it to the gym or outdoors, portability can be a big plus.
Final Thoughts
Buying a medicine ball with a handle was a great addition to my fitness routine. By considering weight, handle comfort, material quality, and how I planned to use it, I found one that fits perfectly with my goals. I hope these tips help you find the right medicine ball for your workouts!
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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