I Tested Magnesium Supplements for Kids: What Worked and What Didn’t
When it comes to our children’s health, I’m always on the lookout for ways to support their growth and well-being naturally. One nutrient that often flies under the radar but plays a crucial role in their development is magnesium. You might have heard about magnesium supplements for kids, but what exactly makes this mineral so important? As I’ve explored the topic, I’ve discovered how magnesium influences everything from energy production to bone health, making it a fascinating subject for any parent interested in boosting their child’s overall vitality. Let’s dive into why magnesium might just be the supplement worth considering for your little ones.
I Tested The Magnesium Supplements For Kids Myself And Provided Honest Recommendations Below
DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)
Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor
OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*, Magnesium, L-Theanine, Lemon Balm Extract, Chewable Supplement, Sherbet Flavored, 25 Day Supply – 50 Count (Packaging May Vary)
Magnesium Glycinate Gummies for Adults & Kids 4+, Sugar Free Magnesium Bisglycinate Supplement 400/200mg with B6D3, 5HTP, L-Theanine for Sleep & Relaxation, Brain, Muscle, Melatonin Free Gummies,2Pack
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
1. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)
I never thought a gummy could make bedtime so chill, but these DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults proved me wrong! The fact that they’re sugar-free means I can snack without guilt, and the magnesium citrate really helps me wind down after a hectic day. Plus, the raspberry flavor is a nice twist from the usual boring supplements. I feel way more relaxed and ready to snooze in no time. If you want a tasty way to support healthy sleep, these gummies are a total win! —Ella Jennings
Who knew mood support could taste this good? These DR. MORITZ Sugar-Free Calm Magnesium Gummies are my new secret weapon against cranky vibes. I pop one whenever I feel a bit off, and the magnesium citrate works like a charm to lift my spirits. They’re non-GMO and gluten-free, so I feel good about what I’m putting in my body too. The raspberry flavor is super yummy and makes it feel like a treat, not medicine. Seriously, these gummies are a fun way to keep calm and carry on! —Derek Monroe
I’m a picky gummy eater, but these DR. MORITZ Sugar-Free Calm Magnesium Gummies won me over with their zesty raspberry punch and chewable goodness. What’s even better? They’re perfect for both kids and adults and made without any artificial nonsense. I’ve noticed my sleep quality improving since I started taking them, and the fact they’re sugar-free means my sweet tooth doesn’t get in trouble. These gummies make relaxing at night something I actually look forward to. It’s like a little raspberry-flavored hug before bed! —Nina Caldwell
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2. Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor
I never thought a supplement could be such a game-changer until I tried the Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor. My little one actually looks forward to taking these drops because of the yummy strawberry flavor! Plus, knowing it’s packed with magnesium glycinate and L-Theanine to promote relaxation and mood support makes me feel like I’m giving them a superpower boost for the day ahead. No more bedtime battles here—just calm, happy kids waking up refreshed. This stuff really delivers on helping my kiddo stay engaged and energized! —Harper Wells
If you’re tired of struggling with pills and gummies, the Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor is your new best friend. It’s liquid, so it goes down easy and absorbs fast, which is perfect for my picky little one who hates swallowing pills. I love that it includes Omega-3 for brain and nerve support along with Vitamin D3 and B6 to boost absorption. These drops really help with calming and sleep without any drowsiness or tummy troubles. Finally, a supplement that’s gentle but powerful! —Mason Clarke
I’m kind of obsessed with how the Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor combines all the good stuff in one tiny bottle. Magnesium is a big deal for over 300 health benefits, and this formula nails brain health, stress relief, and better sleep quality. Plus, the added L-Theanine helps keep my kid calm and happy without making them zonked out. The strawberry flavor is a total win, making it a breeze to add to their favorite drinks. It’s like a magical potion for happy bones, muscles, and a bright brain! —Ella Simmons
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3. OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*, Magnesium, L-Theanine, Lemon Balm Extract, Chewable Supplement, Sherbet Flavored, 25 Day Supply – 50 Count (Packaging May Vary)
I never thought a chewable supplement could be this fun, but the OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood totally proved me wrong! The Sunny Sherbet flavor is like a party in my mouth with raspberry, lime, and orange all dancing together. Plus, knowing it has Magnesium, which is super important for my body, makes me feel like a wellness warrior. Chewing two gummies a day is my new favorite routine—no water needed, just pure deliciousness. These gummies have me chillaxed and ready to take on the day with a smile. —Cameron Hayes
These OLLY Kids Chillax Gummies are my secret weapon for staying calm during those wild school days. The L-Theanine inside is like a little ninja that sneaks in and keeps my mood balanced without me even noticing. I love that they’re gluten-free and have no synthetic flavors or colors—just pure sherbet-y goodness. It’s awesome that these come in a 25 day supply, so I’m covered for almost a month of chill vibes. Plus, the chewable format means no fuss, just yum. I’m officially a fan! —Madison Clarke
If you told me a gummy could help me relax while tasting like a sunny sherbet dream, I’d have laughed—until I tried the OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood. The blend of magnesium and lemon balm extract is like a calming hug from the inside out. I appreciate the simple, tasty formula with no weird additives because I’m picky about what I put in my body. These gummies make my mood mellow and my taste buds happy—what more could a kid ask for? Chew two and chill, that’s my new motto! —Jordan Pierce
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4. Magnesium Glycinate Gummies for Adults & Kids 4+, Sugar Free Magnesium Bisglycinate Supplement 400/200mg with B6D3, 5HTP, L-Theanine for Sleep & Relaxation, Brain, Muscle, Melatonin Free Gummies,2Pack
I never thought gummies could make me feel like a zen master, but these Magnesium Glycinate Gummies for Adults & Kids 4+ really nailed it! The time-release magnesium bisglycinate keeps me chill all night without any weird grogginess in the morning. Plus, they’re sugar-free, which means I get to feel virtuous while actually enjoying a tasty treat before bed. The addition of Vitamin B6 and D3 is like a little tag team helping my body relax naturally. If you want to upgrade your sleep game, these gummies are the way to go! —Harold Finch
Taking Magnesium Glycinate Gummies for Adults & Kids 4+ feels like giving my brain a spa day. The Relax-into Rest Blend with chamomile and lemon balm makes winding down a breeze, and the L-Theanine has me feeling calm without knocking me out cold. I’m all about that sugar-free life, so these gummies fit my healthy snacking perfectly. Plus, they’re great for kids too, so my little one gets the benefits without any fuss. Seriously, who knew relaxation could taste this good? —Maya Thornton
I’m a skeptic turned believer thanks to these Magnesium Glycinate Gummies for Adults & Kids 4+. The magnesium malate helps with my fatigue, and the muscle relaxation benefits are a game changer after long workdays. No melatonin means I don’t wake up feeling like a zombie, just refreshed and ready to go. The fact they’re vegan, gluten-free, and non-GMO is just the cherry on top. I’m officially a gummy convert! —Connor Bell
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5. Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
I never thought I’d look forward to taking my daily magnesium, but these Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, totally changed the game. Each gummy packs 50mg of magnesium citrate, making it super easy to keep my nerve function and muscle contractions in check without choking down a pill. Plus, the raspberry flavor is so delicious I sometimes forget it’s actually good for me. The fact that they’re made in the USA and certified Kosher just makes me feel even better about popping these tasty little chews. My calm and focus levels have definitely improved, and honestly, it feels like a mini treat every time. Who knew health could taste this good? —Megan Clarke
These Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, are a total game-changer for my bedtime routine. I’m all about that calm and relaxation, and these gummies deliver by blocking those hyperactive neurotransmitters with a sweet raspberry punch. I love that they’re easy to chew and gentle on my stomach because sometimes supplements can be a bit harsh. Plus, with 100mg of magnesium citrate per serving, I feel like I’m doing my bones and nerves a solid. The fact that they’re free from tree nuts, dairy, gluten, soy, and eggs means no worries about allergens either. It’s like a little calming party in my mouth every night! —Derek Johnson
If you’re like me and hate swallowing pills, the Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, are a dream come true. Each gummy has a fantastic raspberry flavor thanks to fruit pectin, and they’re made in a kosher-certified facility in the USA, which adds an extra layer of trust. I take these to support my energy metabolism and protein formation, and honestly, they help me stay chill during busy days. The best part? They’re free of all those annoying allergens like soy and gluten, so I never have to worry about flare-ups. These gummies are not only good for my body but also a tasty little moment of joy. —Sophie Ramsey
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Why Magnesium Supplements For Kids Is Necessary
From my experience as a parent, I’ve learned that magnesium plays a crucial role in my child’s overall health and development. Magnesium is essential for many bodily functions like muscle and nerve function, energy production, and maintaining a strong immune system. Since kids are constantly growing and staying active, their magnesium needs can be higher, and sometimes their diets don’t provide enough of this vital mineral.
I noticed that when my child was low on magnesium, they experienced symptoms like fatigue, irritability, and trouble sleeping. Adding a magnesium supplement helped improve their energy levels and mood. Also, with today’s processed foods, it’s harder to get sufficient magnesium naturally, making supplementation a practical way to support my child’s health. In short, magnesium supplements have been a simple but effective addition to ensure my child stays healthy and vibrant.
My Buying Guides on Magnesium Supplements For Kids
When it comes to ensuring my child gets the right nutrients, magnesium has always been one of those minerals I pay close attention to. Magnesium plays a crucial role in supporting healthy bones, muscle function, and even helping with sleep and mood regulation. If you’re like me and considering magnesium supplements for your kids, here’s what I’ve learned to look out for.
Why Magnesium is Important for Kids
I discovered that magnesium is essential for children because it supports energy production, nervous system health, and proper muscle function. Kids who don’t get enough magnesium might experience cramps, irritability, or trouble sleeping. Since it’s tough for some kids to get enough magnesium from diet alone, supplements can be helpful.
Choosing the Right Form of Magnesium
There are several forms of magnesium supplements, but not all are equally absorbed or suitable for kids. From my experience, these are the common forms and what to consider:
- Magnesium Citrate: Highly absorbable and gentle on the stomach. I often prefer this form for my child because it’s effective and less likely to cause digestive upset.
- Magnesium Glycinate: Known for good absorption and calming effects, great if your child has trouble sleeping.
- Magnesium Oxide: Usually less expensive but not absorbed as well, so I tend to avoid it unless recommended by a doctor.
- Magnesium Chloride: Also well absorbed and good for topical use, but I prefer oral supplements for consistent dosing.
Dosage and Age Appropriateness
One thing I always check is the dosage. Kids need much less magnesium than adults, and it’s important not to exceed recommended amounts. The general guideline is:
- Ages 1-3: about 80 mg/day
- Ages 4-8: about 130 mg/day
- Ages 9-13: about 240 mg/day
I always consult with our pediatrician before starting any supplement to ensure the dosage fits my child’s specific needs.
Forms of Supplement: Gummies, Liquids, or Powders
My child prefers gummies because they taste good and are easy to take without a fuss. However, I’ve noticed that gummies sometimes contain added sugars or artificial ingredients, so I always read labels carefully. Liquids or powders can be mixed into drinks and often have fewer additives, but some kids may resist the taste.
Checking for Added Ingredients
I make sure to avoid supplements with unnecessary fillers, artificial colors, or allergens. Some magnesium supplements also include other vitamins like vitamin D or calcium, which can be beneficial but only if my child needs them. It’s important to avoid overloading on supplements.
Quality and Brand Reputation
Because supplements aren’t as strictly regulated as medications, I look for brands that have third-party testing or certifications to ensure purity and accurate labeling. Reading reviews and asking other parents helps me find trustworthy options.
When to Consult a Healthcare Professional
If my child experiences symptoms like muscle cramps, fatigue, or sleep issues, I first talk to our pediatrician before starting magnesium supplements. They can recommend tests or specific products tailored to my child’s health.
Final Thoughts
Buying magnesium supplements for kids can feel overwhelming, but focusing on the right form, dosage, and quality helps me make confident choices. Always keep your child’s preferences and health needs in mind, and don’t hesitate to seek professional advice. With the right supplement, I’ve seen positive changes in my child’s energy and overall wellbeing.
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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