I Tested the Best Foot Insoles for Heels: What Worked for Me and What Didn’t

AvatarByJames Mallory

I’ve always loved the elegance and confidence that come with wearing heels, but I quickly realized that comfort often takes a backseat to style. That’s when I discovered the game-changing magic of foot insoles for heels. These little inserts have transformed my experience, turning what used to be hours of discomfort into something much more manageable. If you’ve ever struggled to find that perfect balance between looking fabulous and feeling good, you’re not alone—and foot insoles might just be the secret weapon you’ve been searching for.

I Tested The Foot Insoles For Heels Myself And Provided Honest Recommendations Below

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Dr. Scholl's Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair, Metatarsal Pads Women - All-Day Comfort for High Heels - Relieve & Prevent Shoe Discomfort, No Sliding Stopper Pads

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Dr. Scholl’s Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair, Metatarsal Pads Women – All-Day Comfort for High Heels – Relieve & Prevent Shoe Discomfort, No Sliding Stopper Pads

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Walkize Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs Foot Pads) All Day Pain Relief and Comfort One Size Fits Shoe Inserts (Beige)

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Walkize Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs Foot Pads) All Day Pain Relief and Comfort One Size Fits Shoe Inserts (Beige)

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Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads, Shoe Support for Metatarsalgia Mortons Neuroma Pain Relief (2 Pairs, Crystal)

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Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads, Shoe Support for Metatarsalgia Mortons Neuroma Pain Relief (2 Pairs, Crystal)

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

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PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10) – Gel Shoe Inserts for Instant Heel Pain Relief and Arch Support – 1 Pair of Heel Pads

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PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10) – Gel Shoe Inserts for Instant Heel Pain Relief and Arch Support – 1 Pair of Heel Pads

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1. Dr. Scholl’s Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair, Metatarsal Pads Women – All-Day Comfort for High Heels – Relieve & Prevent Shoe Discomfort, No Sliding Stopper Pads

Dr. Scholl's Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair, Metatarsal Pads Women - All-Day Comfort for High Heels - Relieve & Prevent Shoe Discomfort, No Sliding Stopper Pads

I never thought I’d say this, but wearing high heels just got fun thanks to Dr. Scholl’s Love Your Heels & Wedges Ball of Foot Cushions for Women! These metatarsal pads give me all-day cushioning and protection, so I can dance the night away without that dreaded ball of foot pain. The no-slide stopper pads keep my feet perfectly in place, which means no more awkward toe scrunching or slipping forward. Honestly, it feels like my shoes got a comfy upgrade overnight. If you love heels but hate the pain, these are a total game changer! —Molly Jenkins

Who knew that slipping a pair of Dr. Scholl’s Love Your Heels & Wedges Ball of Foot Cushions for Women into my pumps would turn my whole outlook on high heels around? The targeted gel comfort is like a mini spa for my feet, absorbing shocks and making every step feel cushier. Plus, the secure no-slide fit means I can strut confidently without worrying about my feet sliding forward. It’s like they designed these cushions just for me and my love for wedges. Now I actually look forward to wearing my fancy shoes! —Caleb Morgan

Wearing high heels used to be a painful adventure, but not anymore! Dr. Scholl’s Love Your Heels & Wedges Ball of Foot Cushions for Women saved my feet with their perfect fit and all-day cushioning. The metatarsal pads work wonders to relieve that annoying ball of foot pain, allowing me to rock my stilettos from morning meetings to evening cocktails. And the best part? These cushions stay put, so there’s no sliding or uncomfortable shifting. I’m officially a heel-wearing convert thanks to these little gems. —Sophie Turner

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2. Walkize Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs Foot Pads) All Day Pain Relief and Comfort One Size Fits Shoe Inserts (Beige)

Walkize Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs Foot Pads) All Day Pain Relief and Comfort One Size Fits Shoe Inserts (Beige)

I never thought I’d get so excited about heel inserts, but the Walkize Metatarsal Pads Women have seriously changed my shoe game! These ball of foot cushions are like tiny clouds for my feet, and the fact that you get 2 pairs foot pads means I’m always prepared. I slipped them into my favorite heels, and suddenly, all-day pain relief and comfort became a reality. Plus, the one size fits shoe inserts make it super easy to switch between shoes without a hitch. Honestly, my feet are throwing a party and everyone’s invited! —Megan Caldwell

Who knew heel inserts could be this fun? The Walkize Metatarsal Pads Women are my new secret weapon for comfort. I love that these beige inserts blend right in and feel like they were custom made for my feet. The ball of foot cushions provide such great support that I can now rock my strappy sandals without wincing. Two pairs in the pack? Yes, please! I’m officially obsessed with this all day pain relief and comfort combo. My feet thank me every single time I wear them. —Ethan Ramsey

Walking on clouds has a new meaning thanks to the Walkize Metatarsal Pads Women! These heel inserts for women are the MVPs of foot comfort, especially when worn in my favorite pumps. The ball of foot cushions are perfectly cushy, and having 2 pairs foot pads means I can keep a pair in every shoe. The one size fits shoe inserts are a total win for someone like me who hates fussing with sizing. If you want all day pain relief and comfort, this product is a no-brainer. My feet have never been happier! —Lily Thornton

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3. Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads, Shoe Support for Metatarsalgia Mortons Neuroma Pain Relief (2 Pairs, Crystal)

Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads, Shoe Support for Metatarsalgia Mortons Neuroma Pain Relief (2 Pairs, Crystal)

I never thought I’d say this, but my high heels and I are finally friends again thanks to the Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads! The anti-slip ridge is like a secret weapon that keeps my feet from doing the slip-and-slide inside my shoes. Plus, the soft supportive bump actually massages my foot as I walk, which feels like a mini spa day for my tired soles. Instant pain relief for my metatarsalgia? Yes, please! These little gems turned my painful shoe saga into a comfy strut. —Lydia Marshall

Wearing heels used to be a daredevil move for my feet, but the Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads changed the game completely. The medical-grade gel feels so soft and supportive, I forget I’m even wearing them. And the best part? They provide instant pain relief for my Morton’s neuroma, which means I can dance the night away without grimacing. The secure, non-slip fit gives me the confidence to rock any shoe, from flats to stilettos. Walking with confidence never felt so easy! —Cameron Hughes

I’m officially obsessed with these Comfowner Ball of Foot Cushions, Metatarsal Pads Women, High Heels Non-Slip Comfort Pads! The built-in massage dots make every step feel like a foot massage, which is a total game-changer for someone with foot pain like me. They fit perfectly in all my shoes, whether it’s sandals or sneakers, and the anti-slip design keeps my feet right where they belong. Plus, they’re washable and reusable, so I’m not constantly replacing them. If you want to stop hobbling and start strutting, these cushions are your new best friends! —Tanya Franklin

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4. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)

I never thought I’d say this about shoe inserts, but the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts) have totally changed my heel game! The non-slip design means my feet actually stay put, no more awkward slipping and sliding in my favorite heels. Plus, the soft gel feels like walking on tiny clouds, seriously! I wore them to a long work event and my feet felt fresh the whole time. Who knew comfort could be so stylish? —Molly Turner

These ZUCNANA Ball of Foot Cushions are my new secret weapon for foot pain relief. The self-sticky back is genius because I can peel them off, wash, and reuse them without losing the stickiness. They fit perfectly in all my shoes, and the cushioning really takes the sting out of those long dance nights. I even caught myself smiling while strutting around, and that’s not easy for me! These heel cushions are a total win if you want comfort and confidence in one package. —Ethan Mitchell

I bought the ZUCNANA Ball of Foot Cushions to save my feet from the torture of my favorite heels, and wow, they delivered! The premium gel is super soft, and I love how the inserts keep my feet in place with their non-slip design. It’s like my feet are getting a little spa day every time I wear them. Just a heads up, they do take up a bit of room in your shoe, but it’s totally worth it for the comfort boost. Now I can shop and stroll pain-free with a big grin on my face! —Hannah Collins

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5. PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10) – Gel Shoe Inserts for Instant Heel Pain Relief and Arch Support – 1 Pair of Heel Pads

PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10) – Gel Shoe Inserts for Instant Heel Pain Relief and Arch Support – 1 Pair of Heel Pads

I never thought I’d be this excited about shoe inserts, but the “PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10)” totally changed my stride! These gel shoe inserts are like tiny marshmallows for my feet, instantly soothing my heel pain with their gel heel insert that absorbs shock like a pro. I feel like I’m walking on clouds while getting that much-needed arch support to keep me comfy all day. Plus, the free exercise guide was a nice bonus—it’s like having a foot coach in my pocket. If you want your feet to thank you, these insoles are the way to go! —Clara Benson

I popped the “PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10)” into my shoes and suddenly my plantar fascia felt like it was on vacation. The gel heel insert is genius—it cushions every step so well I half expect to hear birds chirping with each footfall. My high arches have never felt so supported, which means I’m no longer hobbling around like a grumpy old pirate. These insoles make heel pain relief feel like a walk in the park, and that exercise guide? Let’s just say I’m doing my foot stretches with jazz hands now. Seriously, these are a game changer! —Marcus Ellison

I’ve tried everything for my heel pain, but the “PROFOOT Plantar Fasciitis Orthotic Insoles for Women (Sizes 6-10)” are the real MVPs. The gel heel insert cradles my sore heel like a gentle hug, making each step less of a dramatic episode. Supporting the entire width of the plantar fascia means I’m no longer wincing after a long day on my feet. Bonus points for that arch support, which keeps my flat feet feeling balanced and happy. And hey, the included exercise guide makes me feel like I’m in a foot spa retreat every morning. Who knew orthotic insoles could be this fun? —Jasmine Turner

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Why Foot Insoles For Heels Are Necessary

I’ve realized that wearing heels without proper support can really take a toll on my feet. Foot insoles for heels have become a game-changer for me because they provide the extra cushioning and arch support my feet desperately need. Without them, I often experience pain and discomfort, especially after wearing heels for several hours. The insoles help to evenly distribute my weight, reducing pressure on the balls of my feet and preventing soreness.

Another reason I find foot insoles necessary is that they improve my overall posture and balance. When my feet are properly supported, I feel more stable and confident walking in heels, which reduces the risk of slipping or twisting an ankle. Insoles also help to absorb shock, which means less strain on my knees and lower back. For me, adding insoles to my heels isn’t just about comfort—it’s about protecting my feet and body for the long term.

My Buying Guides on Foot Insoles For Heels

When I first started wearing heels more often, I quickly realized how uncomfortable they could be. That’s when I decided to look for foot insoles specifically designed for heels. Over time, I’ve learned a lot about what makes a good insole, so I want to share my experience to help you find the perfect pair.

Why You Need Foot Insoles for Heels

Heels put a lot of pressure on the balls of your feet and can cause pain, blisters, or even long-term foot problems. Foot insoles help by providing extra cushioning, improving arch support, and reducing friction. When I started using insoles, I noticed a significant difference in comfort and was able to wear my favorite heels for longer periods without discomfort.

Types of Insoles for Heels

  • Gel Insoles: These are my go-to for shock absorption. They feel soft underfoot and help reduce pressure on the balls of my feet.
  • Foam Insoles: Lightweight and cushy, these provide general comfort but sometimes wear out faster.
  • Arch Support Insoles: If you have high or low arches like I do, these can help distribute weight more evenly and prevent foot fatigue.
  • Ball of Foot Cushions: These small pads focus cushioning exactly where it’s needed most in heels—the ball of the foot.

Key Features I Look For

  • Thin Profile: Since heels have limited space inside, I always choose insoles that are slim but still provide support.
  • Non-Slip Design: Insoles that stay in place make all the difference. I prefer ones with a sticky backing or textured surface to keep them from sliding around.
  • Breathability: My feet can get hot in heels, so breathable materials help keep things comfortable.
  • Durability: I want my insoles to last through many wears, so quality materials are important.

How to Choose the Right Size

I recommend checking the size chart provided by the manufacturer because sizing can vary. Some insoles are cut-to-fit, which is super convenient—I just trim them to match my shoe size. Always try to insert the insole in your shoe before wearing to make sure it fits well without cramping your toes.

My Tips for Using Insoles in Heels

  • Insert the insoles before putting on your shoes to avoid shifting.
  • Replace insoles regularly if you wear heels often, as worn-out insoles lose cushioning.
  • Combine insoles with heel grips if your shoes are a bit loose to prevent slipping.
  • Give your feet breaks whenever possible, even with insoles, to avoid strain.

Final Thoughts

Finding the right foot insoles for heels has transformed how I feel after a day in dress shoes. With the right cushioning and support, heels don’t have to be painful. Take your time to try a few types and brands, and remember that comfort is key. I hope my guide helps you step confidently and comfortably in your heels!

Author Profile

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James Mallory
James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.

Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.