I Tested the 45 lb Weight Bar: Here’s What You Need to Know Before Adding It to Your Workout!
When I first walked into the gym, the clanking of weights and the scent of determination filled the air. Among the countless pieces of equipment, one item stood out as a quintessential staple for both novice lifters and seasoned athletes alike: the 45 lb weight bar. This unassuming yet powerful tool has become a cornerstone…