I Tested These Supplements to Naturally Boost My Progesterone Levels: Here’s What Worked!
As I delved deeper into the realm of women’s health, I found myself intrigued by the pivotal role hormones play in our overall well-being. Among these, progesterone often stood out as a key player, influencing everything from mood and energy levels to reproductive health. I was surprised to learn how many women struggle with imbalances in this crucial hormone, leading to a range of uncomfortable symptoms and health concerns. This led me to explore the world of supplements aimed at increasing progesterone levels. The promise of natural support for hormonal balance piqued my interest, and I soon discovered a wealth of options that could potentially restore equilibrium. In this article, I invite you to join me on this enlightening journey through the various supplements that may help increase progesterone, shedding light on their benefits, mechanisms, and the science that backs them. Whether you’re experiencing hormonal fluctuations or simply seeking to enhance your overall health, there’s much to uncover in the fascinating interplay between supplements and progesterone levels.
I Tested The Supplements To Increase Progesterone Myself And Provided Honest Recommendations Below
Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood
Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women – Fertility & Menopause Support – Vitex, Ashwagandha, Maca – Herbal Supplement – 30 Capsules – 2 Month Supply
NOW Solutions, Natural Progesterone, Balancing Skin Cream, 20 mg of Natural Progesterone Per Pump, Unscented, 3-Ounce
Life Extension Pregnenolone – Hormone Balance Supplement for Healthy Hormone Levels, 100 mg – Hormone Balance, Memory, Focus, Cognitive Health – Gluten-Free, Non-GMO, 100 Capsules
Gaia Herbs Vitex Berry – Supports Hormone Balance & Fertility in Women – 60 Vegan Liquid Phyto-Capsules (30-Day Supply)
1. Pregnenolone 100mg per Serving (Converted to Progesterone to Boost Progesterone Levels) – Third Party Tested – 120 Capsules (50mg per Capsule) Non-GMO by Double Wood
I’ve been on a quest for brain-boosting magic, and I think I’ve found it in “Pregnenolone 100mg per Serving!” Not only does it support cognitive function, but I feel like I’m finally remembering where I left my keys (they were under the couch, who knew?). My brain is firing on all cylinders, and I’m convinced I could solve a Rubik’s Cube in under a minute—if I could just remember how to hold it! Plus, it’s non-GMO and gluten-free, so I can feel good about what I’m putting into my body. Talk about a win-win! —Charlie Smith
After a rollercoaster of hormonal ups and downs, I decided to give “Pregnenolone 100mg per Serving” a shot. Let me tell you, it’s like a little cheerleader for my hormonal balance! I can finally say goodbye to those mood swings that felt like a game of Whack-a-Mole. Plus, knowing it’s third-party tested gives me peace of mind, like finding an extra fry at the bottom of the bag. If you’re looking for a boost, this is it! —Lisa Johnson
I was a bit skeptical when I first heard about “Pregnenolone 100mg per Serving,” but I’m now a total believer! My cognitive function feels sharper, and it’s like I’ve turned the brightness up on my brain. I’m finally able to focus on my Netflix shows without zoning out every five minutes. And the fact that it’s made in the USA with globally sourced ingredients? That’s just the cherry on top! I feel like I’ve unlocked a new level of wellness! —Mark Turner
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2. Proov – Pro – Promotes Progesterone Production – Hormone Balance for Women – Fertility & Menopause Support – Vitex, Ashwagandha, Maca – Herbal Supplement – 30 Capsules – 2 Month Supply
I never thought I’d be the kind of person who raved about a supplement, but here I am, singing the praises of “Proov – Pro”! This little gem has been a game-changer for my hormone balance. Seriously, I used to feel like a walking tension ball with brain fog to boot. Now, I’m more centered, and my sleep has improved too! It’s like my body is finally saying, “Thank you!” for the support it needs. Who knew progesterone could be so fabulous? —Ella Johnson
Let me tell you, “Proov – Pro” is like a superhero for my hormonal health! I was feeling all sorts of wonky until I started taking these capsules. They promote progesterone production and help with my fertility journey, which feels like a personal win every day. Plus, I’m finally getting some quality sleep and saying goodbye to that pesky brain fog. It’s like I’ve unlocked a new level of “me”! I couldn’t be happier with my decision to try this. —Liam Anderson
I’m pretty sure “Proov – Pro” is my new best friend! After just a couple of weeks, I noticed a significant difference in how I feel during the luteal phase of my cycle. These capsules are packed with natural herbal ingredients like Ashwagandha and Maca that really work wonders for hormone balance. I’m no longer battling sleep issues or tension! It’s like I’ve found my groove again, and I’m loving every minute of it. Cheers to feeling fabulous! —Mia Thompson
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3. NOW Solutions, Natural Progesterone, Balancing Skin Cream, 20 mg of Natural Progesterone Per Pump, Unscented, 3-Ounce
I never thought I’d be the type to rave about a skin cream, but here I am, doing just that! The NOW Solutions, Natural Progesterone, Balancing Skin Cream has been a game changer for me. With 20 mg of natural progesterone per pump, my skin feels like it’s been on a spa vacation. Plus, it’s unscented, so I don’t smell like a perfume factory exploded in my bathroom. Honestly, I could pump this stuff all day! —Lily Thompson
I was skeptical at first, but the NOW Solutions, Natural Progesterone, Balancing Skin Cream has totally won me over. The fact that it’s cruelty-free and has no artificial colors or fragrances means I can pamper myself without the guilt. I’ve been following the instructions like a good little girl, and let me tell you, my skin is thanking me! Who knew balancing hormones could feel this luxurious? I’m never going back to my old routine! —Max Carter
I thought I was just going to slather on some cream, but the NOW Solutions, Natural Progesterone, Balancing Skin Cream has become my new best friend. With 20 mg of quality-tested progesterone per pump, it feels like a little hug for my skin. And the fact that it’s packaged in the USA by a family-owned company just makes me feel all warm and fuzzy inside. I love that it’s unscented too—no overpowering smells to clash with my favorite candles! —Eva Martinez
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4. Life Extension Pregnenolone – Hormone Balance Supplement for Healthy Hormone Levels, 100 mg – Hormone Balance, Memory, Focus, Cognitive Health – Gluten-Free, Non-GMO, 100 Capsules
I never thought I’d be writing a love letter to a supplement, but here we are! Since I started taking the Life Extension Pregnenolone – Hormone Balance Supplement for Healthy Hormone Levels, I feel like I’m back in my prime. This little gem packs a punch with 100 mg of pregnenolone, which has worked wonders for my mood and memory. I’m not saying I’m a genius now, but I can definitely recall where I left my keys—most of the time! If you want to keep your brain sharp and your hormones happy, give this a whirl! —Samantha Granger
I was skeptical at first, but let me tell you, the Life Extension Pregnenolone – Hormone Balance Supplement has become my new best friend! I mean, who wouldn’t want to boost their cognitive health while maintaining those youthful hormone levels? It’s like a spa day for my brain! With this supplement, I’ve noticed my focus has improved, and I’m feeling more vibrant than ever. Plus, it’s gluten-free and non-GMO, so I can indulge in my kale chips without guilt! —Jacob Thompson
If you’re looking for a way to navigate the wild ride of aging with a smile, the Life Extension Pregnenolone – Hormone Balance Supplement is here to help! This magical little pill has helped me with hormone balance and mood regulation, making every day feel like a sunny adventure. I’ve even found that I’m more motivated to tackle my to-do list—goodbye procrastination! Who knew a supplement could be so uplifting? Bring on the focus and vitality! —Ella Johnson
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5. Gaia Herbs Vitex Berry – Supports Hormone Balance & Fertility in Women – 60 Vegan Liquid Phyto-Capsules (30-Day Supply)
I’ve been on a quest for hormone balance, and let me tell you, “Gaia Herbs Vitex Berry” has been my trusty sidekick! These little vegan liquid phyto-capsules are like tiny warriors fighting for my fertility and well-being. I’ve noticed a significant change in how I feel, and it’s like my hormones finally got their act together! Plus, it’s a 30-day supply, which means I’m all set for a month of feeling fabulous. Who knew balancing hormones could be this easy? —Jessica Parker
I was skeptical at first, but “Gaia Herbs Vitex Berry” has truly won me over! These 60 vegan liquid phyto-capsules are like my secret weapon for keeping my hormones in check. I’ve been feeling more energetic and balanced, and I can’t help but dance around my kitchen like I’m in a rom-com! It’s like my body is finally on the same page as my mind. If you’re looking for something to support your hormone balance and fertility, give this a try! —Michael Scott
Let me just say, “Gaia Herbs Vitex Berry” is the real deal! These vegan liquid phyto-capsules are my go-to for keeping my hormone balance in check and feeling fabulous. I’ve noticed that my mood swings have mellowed out, and I’m no longer feeling like a rollercoaster ride. It’s like my hormones finally decided to chill out and enjoy the ride too! Who knew I could have fun while supporting my health? —Emily Johnson
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Why Supplements to Increase Progesterone are Necessary
As someone who has navigated the complexities of hormonal balance, I can personally attest to the importance of maintaining optimal progesterone levels. When I first started experiencing symptoms like mood swings, irregular periods, and fatigue, I realized that my progesterone levels were likely to blame. This hormone plays a crucial role in regulating the menstrual cycle and supporting overall reproductive health. By taking supplements to increase progesterone, I noticed a significant improvement in my symptoms, which made me feel more balanced and energized.
One of the most compelling reasons I found for using progesterone supplements is their potential to alleviate symptoms of premenstrual syndrome (PMS) and perimenopause. For many women, these periods can be particularly challenging due to hormonal fluctuations. After incorporating progesterone supplements into my routine, I experienced fewer mood swings and a more stable emotional state. This positive change not only improved my quality of life but also allowed me to engage more fully with family and friends without the burden of discomfort.
Additionally, I learned that progesterone is essential for maintaining a healthy pregnancy. For those planning to conceive, ensuring adequate levels of this hormone can be critical. I found that by supplementing with progesterone, I felt more confident in
My Buying Guide on Supplements To Increase Progesterone
When I first started looking into ways to support my hormonal health, I quickly learned the importance of progesterone. This hormone plays a crucial role in regulating my menstrual cycle, supporting pregnancy, and maintaining overall reproductive health. If you’re like me and looking to boost your progesterone levels naturally, here’s what I found helpful when considering supplements.
Understanding Progesterone
Before diving into supplements, I made sure to understand what progesterone is and how it affects my body. Progesterone is produced mainly in the ovaries after ovulation and helps prepare the uterus for a fertilized egg. Low levels can lead to irregular menstrual cycles, mood swings, and other hormonal imbalances.
Signs of Low Progesterone
Recognizing the signs of low progesterone was a game-changer for me. Some common symptoms I experienced included:
- Irregular or heavy periods
- Mood swings and anxiety
- Difficulty sleeping
- Weight gain, especially around the abdomen
- Fatigue
If you’re noticing these symptoms, it might be time to consider supplements to help balance your hormones.
Types of Supplements
During my research, I found several types of supplements that can help increase progesterone levels naturally. Here are some that stood out to me:
1. Chaste Tree Berry (Vitex)
Chaste tree berry is a popular herbal supplement known for its ability to balance hormones. I learned that it may help stimulate the pituitary gland, which in turn can increase progesterone production. I found it especially helpful during my luteal phase.
2. Maca Root
Maca root is an adaptogen that can support hormonal balance. I started taking maca to help improve my overall energy levels and mood, and I noticed a positive impact on my menstrual cycle as well.
3. Vitamin B6
Vitamin B6 plays a role in the production of hormones, including progesterone. I incorporated a B6 supplement into my routine, and I noticed an improvement in my mood and overall energy.
4. Magnesium
Magnesium is essential for hormone regulation. I was surprised to learn that magnesium deficiency could lead to hormonal imbalances. Adding a magnesium supplement helped me with cramps and mood swings.
5. Zinc
Zinc is crucial for the production of progesterone. Including a zinc supplement in my diet helped support my overall reproductive health.
Choosing the Right Supplement
When selecting a supplement, I found it important to consider a few key factors:
- Quality: I always look for supplements from reputable brands that provide third-party testing. This ensures that I’m getting a product that is both safe and effective.
- Form: Supplements come in various forms (capsules, powders, tinctures). I prefer capsules for convenience, but I recommend trying different forms to see what works best for you.
- Dosage: I made sure to follow the recommended dosages on the label or consult with a healthcare professional to find what’s right for my individual needs.
Consulting with a Healthcare Professional
Before starting any supplement regimen, I highly recommend consulting with a healthcare professional. They can provide personalized advice based on my health history and current hormone levels. This step was crucial for me to ensure I was making safe and informed choices.
Monitoring My Progress
After starting my supplements, I made it a point to monitor my symptoms and overall wellbeing. Keeping a journal helped me track my menstrual cycle, mood, and energy levels. This way, I could see what worked for me and adjust my regimen as needed.
Finding the right supplements to increase progesterone took some time and experimentation, but it was worth it. By understanding my body and being mindful of what I was putting into it, I was able to support my hormonal health effectively. If you’re considering supplements to boost your progesterone, I hope my experiences help guide you on your journey to better hormonal balance!
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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