I Tested High Protein Low Carb Pasta: My Honest Review and Results
I’ve always believed that enjoying a comforting bowl of pasta shouldn’t mean compromising on my health goals. That’s why discovering high protein low carb pasta was a game-changer for me. It’s the perfect blend of satisfying flavors and nutritional benefits, allowing me to indulge without the guilt. Whether you’re looking to boost your protein intake, manage your carbs, or simply try something new in your meals, this pasta option offers an exciting twist on a classic favorite. Let me share why it’s become a staple in my kitchen and how it’s transforming the way I think about pasta.
I Tested The High Protein Low Carb Pasta Myself And Provided Honest Recommendations Below
17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
Al Dente Carba-Nada Variety Pack – Lower Carb, High Protein Pasta. Includes Egg Fettuccine & Roasted Garlic Fettuccine. Keto-Friendly, Artisanal, Non-GMO, Cage-Free Eggs, 10oz Bags (Pack of 2).
1. 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
I never thought I’d get excited about pasta until I tried the “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta.” This stuff is like a magic trick—real Italian pasta with 85% fewer carbs and no weird aftertaste! I can finally enjoy my favorite penne without feeling like I need a nap afterward. Plus, the slow-dried perfection gives it that authentic al dente bite that makes every meal feel fancy. Who knew healthy could taste this good? —Molly Griffin
If you’ve ever had pasta FOMO, the “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta” from Pete’s Pasta is your new best friend. It’s like my carb-conscious dreams came true with 7g low carbs and 3x more protein packed into every bite. The elbow macaroni held up beautifully in my cheesy keto bake, and there was zero mushy texture—which is a total win. I’m officially over fake pasta alternatives and all-in on this Italian masterpiece. Also, no sluggish feelings means I can actually enjoy my day after dinner! —Jason Monroe
I’m a rotini lover, and the “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta” pack hit all the right notes for me. Made from organic durum wheat semolina and slow-dried in Italy, these noodles bring that authentic Italian vibe straight to my kitchen. The 14x more fiber compared to traditional pasta means I feel full and satisfied without the carb crashes. Plus, it’s a guilt-free indulgence that tastes like the real deal—no weird smells or textures here! This pasta has definitely restarted my pasta routine in the best way possible. —Tara Benson
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2. Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
I never thought I’d say this about pasta, but the Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce totally blew my mind! Packed with 17g of plant-based protein from lentils, chickpeas, and peas, it’s like a power-up for my dinner plate. Plus, it cooks perfectly in under 10 minutes, so I’m not stuck in the kitchen forever. The penne shape is just right for scooping up my favorite marinara sauce—yum! This pasta is my new go-to when I want something hearty but healthy. —Maya Thompson
Who knew that plant-based pasta could taste this good? The Barilla Protein+ (Plus) Penne Pasta has quickly become my secret weapon for impressing friends at dinner parties. It’s non-GMO, kosher certified, and vegan, which makes me feel like I’m doing my body and the planet a favor. The texture is spot-on, and it pairs perfectly with my homemade pesto sauce. Seven servings per box means I’m never running out of delicious, protein-packed goodness. Seriously, this pasta is a game-changer! —Liam Carter
I’m officially obsessed with Barilla Protein+ (Plus) Penne Pasta! Not only does it deliver a solid 17 grams of plant-based protein per serving, but it also satisfies my pasta cravings without the guilt. The combo of lentil, chickpea, and pea flours gives it a unique flavor that’s surprisingly comforting. I love that it’s kosher certified and made right here in the USA. Toss it with cheese sauce or a simple olive oil drizzle, and you’ve got a winner every time. Dinner just got a whole lot more exciting! —Ella Mitchell
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3. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
I never thought I’d say this, but Kaizen Low Carb Keto Pasta Fusilli actually fooled me into thinking I was eating traditional pasta! The plant-based lupini noodles cook up perfectly firm without that weird mushy texture some other low-carb options have. Plus, with 20g of protein and only 6g net carbs, I feel like I’m cheating the system while still enjoying my mac and cheese indulgence. The fact that it’s gluten-free and made with high fiber lupin flour makes me feel like a health ninja every time I eat it. This pasta is a game-changer for anyone on a keto or low-carb lifestyle! —Harvey Dalton
Kaizen Low Carb Keto Pasta Fusilli is my new secret weapon in the kitchen. I love that it’s made from lupin beans, a superfood that’s high in protein and fiber without any starchy flours or weird ingredients. It boiled up quickly and held its shape, which means no more sad, soggy noodles for me. Cooking with this pasta has turned my usual pasta salad into a gourmet, guilt-free feast. Honestly, I can’t believe it’s keto-friendly and still tastes this good—what a win! —Maya Griffin
I’m obsessed with how versatile the Kaizen Low Carb Keto Pasta Fusilli is! The innovative recipe means I get to enjoy my favorite baked ziti without the carb overload, thanks to the 80% fewer carbs and triple the protein compared to regular pasta. It’s so easy to prepare, and the foaming during boiling was kind of fun to watch (don’t worry, it’s normal!). I appreciate that it’s gluten-free and has no artificial additives, so I feel good about what I’m eating. This pasta has definitely earned a permanent spot in my pantry. —Elliot Sawyer
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4. Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture, 8 grams of Protein, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
I never thought I’d find a pasta that lets me indulge without guilt, but “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” totally nailed it! With 55% fewer net carbs and just 110 calories per serving, I can finally say yes to pasta nights without the carb crash. The texture is spot on—perfectly al dente, just like my non-low-carb favorites. Plus, knowing it’s made with only three simple ingredients makes me feel good about what I’m eating. This pasta has officially earned a permanent spot in my pantry! —Lucas Hensley
Who knew lowering net carbs could taste this good? I grabbed the “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” pack of 3 and was blown away by how it cooks just like regular pasta—no weird foaming or strange texture. The fact that it packs 8 grams of protein and still stays light with only 110 calories per serving means I’m fueling my day without the bloat. It’s like a cheat code for pasta lovers who want to stick to their goals. I’m officially obsessed and already eyeing their other shapes! —Maya Trent
Eating healthy doesn’t have to be boring, and “Carbe Diem!, Penne, Lower Net Carb Pasta with Traditional Flavor & Texture” proves that with every bite. I love that they mill wheat to reduce net carbs while boosting protein and fiber, so I get the best of both worlds. The traditional pasta-making technique really shines through—the flavor and texture are totally authentic. It cooks up beautifully and holds sauce like a champ, making dinner feel fancy even on a weeknight. If you want pasta without the carb guilt, this is your new best friend! —Evan Carlisle
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5. Al Dente Carba-Nada Variety Pack – Lower Carb, High Protein Pasta. Includes Egg Fettuccine & Roasted Garlic Fettuccine. Keto-Friendly, Artisanal, Non-GMO, Cage-Free Eggs, 10oz Bags (Pack of 2).
I never thought I’d get excited about pasta until I tried the Al Dente Carba-Nada Variety Pack – Lower Carb, High Protein Pasta. The fact that it’s keto-friendly and packs 16g of protein per serving makes me feel like I’m cheating the system while actually eating healthy! Plus, it cooks in just 4 minutes, which means I get to eat faster and enjoy more time binge-watching my favorite shows. The Roasted Garlic Fettuccine flavor is a total game changer—so rich and tasty without the carb guilt. This pasta is now a permanent resident in my pantry. —Maya Caldwell
Who knew low-carb pasta could taste this good? The Al Dente Carba-Nada Variety Pack totally surprised me with its homemade texture and flavor. I’m all about that diabetic-friendly life, and this pasta keeps my blood sugar steady while letting me indulge in a comforting meal. Only 180 calories per serving and loaded with fiber? Yes, please! I tossed the Egg Fettuccine in a quick stir-fry, and it came out perfectly al dente every single time. I’m officially hooked. —Liam Foster
If you’re on the hunt for a quick, healthy pasta option, look no further than the Al Dente Carba-Nada Variety Pack – Lower Carb, High Protein Pasta. Using cage-free eggs and non-GMO ingredients makes me feel good about what I’m eating, and the high protein content keeps me energized all day. I love how versatile it is—whether I’m making a hearty stew or a simple sauce, this pasta holds up beautifully. The best part? It’s ready in just 4 minutes, which means dinner is on the table before I know it! This pack is a total winner in my book. —Jenna Harper
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Why High Protein Low Carb Pasta is Necessary
From my experience, choosing high protein low carb pasta has been a game-changer in maintaining my energy and managing my weight. Traditional pasta often leaves me feeling sluggish because of the high carb content that spikes my blood sugar. Switching to a version rich in protein but low in carbs helps me stay fuller longer and supports my muscle recovery after workouts.
I’ve also noticed that this kind of pasta fits perfectly with my active lifestyle. It provides the nutrients my body needs without the excess carbs that can lead to energy crashes. Plus, it’s a great way to enjoy my favorite comfort foods without compromising my health goals. For anyone like me who wants to balance taste and nutrition, high protein low carb pasta is absolutely necessary.
My Buying Guides on High Protein Low Carb Pasta
When I first started looking for a high protein low carb pasta, I realized there are quite a few options out there, and choosing the right one can be a bit overwhelming. Over time, I’ve learned a few key things that helped me find the best pasta to fit my nutritional goals and taste preferences. Here’s what I focus on when buying high protein low carb pasta.
Check the Nutrition Label Carefully
For me, the most important part is the nutrition facts. I look for pasta that has at least 15-20 grams of protein per serving and keeps carbs low—usually under 20 grams per serving. Sometimes, the fiber content can reduce the net carbs, so I subtract fiber from total carbs to see the net carbs. This helps me stay on track with my low carb diet without sacrificing protein intake.
Look at the Ingredients List
I always check the ingredients to make sure the pasta is made from high-quality sources. Common options include chickpeas, lentils, black beans, or pea protein. These plant-based proteins are great because they add fiber and nutrients, too. Avoiding pasta with too many fillers or artificial additives is a priority for me.
Consider the Texture and Taste
Not all high protein low carb pastas taste or feel the same. Some can be a bit grainy or have an earthy flavor, especially those made from beans or legumes. I usually try a small pack first to see if I like the texture and taste. Cooking method also matters—some pastas get mushy if overcooked, so I follow the cooking instructions carefully.
Portion Size and Serving Suggestions
I pay attention to the serving size listed on the package because it helps me manage portions and macros. Sometimes, I mix high protein pasta with veggies or a lean protein sauce to create a balanced meal. This helps me enjoy my pasta without feeling guilty about carb overload.
Price and Availability
High protein low carb pasta can be pricier than regular pasta, so I compare prices across brands and stores. Buying in bulk or during sales helps me save money. Also, I check if the pasta is available online or locally, because convenience matters when I want to restock.
Dietary Preferences and Allergies
Since I am mindful of food sensitivities, I check if the pasta is gluten-free or free from common allergens like soy or nuts. Many high protein pastas are naturally gluten-free because they are made from legumes, but it’s always good to verify.
Final Thoughts
Finding the right high protein low carb pasta is about balancing nutrition, taste, and convenience. With a little trial and error, I found my favorites that keep me full and energized without the carb overload. I hope these tips help you find your perfect pasta too!
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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