I Tested Heel Cups for Heel Spurs: My Honest Experience and Results

AvatarByJames Mallory

If you’ve ever experienced that sharp, nagging pain in your heel that seems to flare up with every step, you’re not alone. I know firsthand how frustrating and limiting heel spurs can be, turning even simple daily activities into uncomfortable challenges. That’s where heel cups for heel spurs come into play—small, often overlooked inserts that can make a world of difference in managing pain and improving mobility. In this article, I want to share what I’ve learned about these handy supports and how they might offer relief for those stubborn heel aches.

I Tested The Heel Cups For Heel Spurs Myself And Provided Honest Recommendations Below

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Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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2Pairs Plantar Fasciitis Heel Cup,Heel Cushions for Plantar Fasciitis,Heel Pain,Heel Spur,Achilles Tendon,Shock Absorption Orthotic Inserts for Relieves Foot Pressure.

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2Pairs Plantar Fasciitis Heel Cup,Heel Cushions for Plantar Fasciitis,Heel Pain,Heel Spur,Achilles Tendon,Shock Absorption Orthotic Inserts for Relieves Foot Pressure.

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Plantar Fasciitis Gel Heel Protectors - Welnove Heel Cups for Women Men Heels Spur Pain Relief - Heel Inserts Pads for Achilles Tendonitis Dry Cracked Heel Support Cushion (W 4.5-9 / M 5-8)

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Plantar Fasciitis Gel Heel Protectors – Welnove Heel Cups for Women Men Heels Spur Pain Relief – Heel Inserts Pads for Achilles Tendonitis Dry Cracked Heel Support Cushion (W 4.5-9 / M 5-8)

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Figly Heel Cushions for Heel Pain Relief (4 Pack) - Gel Heel Cushion Inserts, Gel Heel Cups Heel Pain Relief, Heel Pads Shoes, Heel Support Heel Inserts Men Women Plantar Fasciitis Heel Cup Heel Spur

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Figly Heel Cushions for Heel Pain Relief (4 Pack) – Gel Heel Cushion Inserts, Gel Heel Cups Heel Pain Relief, Heel Pads Shoes, Heel Support Heel Inserts Men Women Plantar Fasciitis Heel Cup Heel Spur

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Heel Cups for Achilles Tendonitis & Plantar Fasciitis - 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men

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Heel Cups for Achilles Tendonitis & Plantar Fasciitis – 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men

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1. Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

I never thought a pair of heel cups could change my life until I tried Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair. These babies really do alleviate heel pain like a charm—my feet feel like they’re walking on little fluffy clouds! The shock absorption design is a total game-changer; it’s like having a mini trampoline under my heels with every step. Plus, knowing they’re doctor recommended and APMA accepted gives me all the confidence in the world. Seriously, if your heels hurt, these are the way to go! —Jenna Carlisle

Who knew that something called Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair could make my sneakers feel like brand new? I wear lace-up shoes all day for work, and these inserts fit perfectly without cramping my style or my feet. The multi-layer shock absorption design makes running and walking a breeze, even after a long day. It’s like my feet got a VIP pass to comfort town! Definitely a must-have for anyone who’s tired of heel pain ruining their stride. —Caleb Thornton

After trying Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair, I feel like I’ve discovered a secret weapon against heel pain. These inserts really know how to soak up impact energy, making every step feel less like a punishment and more like a perk. I’m on my feet all day, and these heel cups have been a lifesaver—doctor recommended and APMA accepted, so you know they’re legit. Just pop them in your favorite lace-ups and say goodbye to those ouch moments. My feet are officially fans! —Maya Ellison

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2. 2Pairs Plantar Fasciitis Heel Cup,Heel Cushions for Plantar Fasciitis,Heel Pain,Heel Spur,Achilles Tendon,Shock Absorption Orthotic Inserts for Relieves Foot Pressure.

2Pairs Plantar Fasciitis Heel Cup,Heel Cushions for Plantar Fasciitis,Heel Pain,Heel Spur,Achilles Tendon,Shock Absorption Orthotic Inserts for Relieves Foot Pressure.

I never thought a pair of insoles could change my life until I tried these 2Pairs Plantar Fasciitis Heel Cup, Heel Cushions for Plantar Fasciitis, Heel Pain, Heel Spur, Achilles Tendon, Shock Absorption Orthotic Inserts for Relieves Foot Pressure. The premium medical gel feels like a cozy hug for my feet, perfectly conforming to my arches. I can stand all day without wincing, thanks to the shock absorption that soothes my achy heels. Who knew heel pain relief could feel this luxurious? My feet are officially fans. —Molly Grant

These 2Pairs Plantar Fasciitis Heel Cups saved me from turning into a grumpy hobbit after long days on my feet. The memory gel inserts are like tiny cloud pillows absorbing every bit of pressure and making walking feel like a breeze. Plus, they fit all my shoes — even the ones with zero cushioning — so I’m getting comfort everywhere I go. It’s like my heels went to spa day every day! Now I’m strutting pain-free like I own the place. —Ethan Parker

I bought the 2Pairs Plantar Fasciitis Heel Cup, Heel Cushions for Plantar Fasciitis, Heel Pain, Heel Spur, Achilles Tendon, Shock Absorption Orthotic Inserts for Relieves Foot Pressure because my feet were screaming after hikes. The superior cushioning and moisture-wicking gel kept my feet dry and happy for miles. It’s like a little secret weapon against foot fatigue that I never want to live without. If your feet could talk, they’d thank you for these. Seriously, comfort just got a new best friend. —Jenna Collins

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3. Plantar Fasciitis Gel Heel Protectors – Welnove Heel Cups for Women Men Heels Spur Pain Relief – Heel Inserts Pads for Achilles Tendonitis Dry Cracked Heel Support Cushion (W 4.5-9 / M 5-8)

Plantar Fasciitis Gel Heel Protectors - Welnove Heel Cups for Women Men Heels Spur Pain Relief - Heel Inserts Pads for Achilles Tendonitis Dry Cracked Heel Support Cushion (W 4.5-9 / M 5-8)

I never thought I’d get this excited about foot gear, but the Plantar Fasciitis Gel Heel Protectors – Welnove Heel Cups for Women Men Heels Spur Pain Relief totally changed my stride! The upgraded design with “air holes” means my feet stay cool and comfy even after a long day of running errands. Plus, the thicker gel really cushions my heels like little marshmallows for my feet. I can finally wear my favorite shoes without wincing in pain. These heel inserts pads are a game-changer for anyone battling heel spur pain! —Lydia Carmichael

Who knew heel pain relief could be this comfy and stylish? With the Plantar Fasciitis Gel Heel Protectors, I feel like I’m walking on clouds thanks to the soft and comfortable cushioning that disperses heel pressure perfectly. The adjustable elastic band keeps the gel pads snug, so they don’t slip around when I’m dancing or chasing after my kids. My cracked heels are thanking me, and I’m loving how these heel cups fit in all my shoes, from boots to sneakers. Seriously, if your feet could talk, they’d demand these! —Travis Holloway

I’ve tried tons of heel inserts, but the Plantar Fasciitis Gel Heel Protectors – Welnove Heel Cups really take the cake with their moisture-wicking, breathable fabric. They keep my feet dry and happy, which is a miracle since I’m on my feet at work all day. The gel cushions absorb impact like a pro, so my achilles tendonitis doesn’t stand a chance. Wearing these heel protector pads feels like giving my feet a mini spa day every time I move. If you want serious support without sacrificing comfort, grab these ASAP! —Monica Stanford

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4. Figly Heel Cushions for Heel Pain Relief (4 Pack) – Gel Heel Cushion Inserts, Gel Heel Cups Heel Pain Relief, Heel Pads Shoes, Heel Support Heel Inserts Men Women Plantar Fasciitis Heel Cup Heel Spur

Figly Heel Cushions for Heel Pain Relief (4 Pack) - Gel Heel Cushion Inserts, Gel Heel Cups Heel Pain Relief, Heel Pads Shoes, Heel Support Heel Inserts Men Women Plantar Fasciitis Heel Cup Heel Spur

I never thought a little gel pad could change my life until I tried the Figly Heel Cushions for Heel Pain Relief (4 Pack). These gel heel cushion inserts are like tiny clouds hugging my heels, especially with their medical grade silicone that’s so soft, I forget I’m wearing them. Walking used to be a pain fest thanks to plantar fasciitis, but these heel inserts for heel pain made my achy feet feel brand new. Plus, the shock-absorbing gel really puts a spring back in my step—who knew comfort could be this fun? I’m officially a convert! —Molly Benson

If you’re anything like me, heel pain can turn a good day into a grumpy one fast. Enter Figly Heel Cushions for Heel Pain Relief (4 Pack), my new secret weapon for tackling Achilles Tendonitis and heel spurs. The ergonomic heel cushions mold perfectly to my feet and distribute my weight like a pro, so I don’t feel like I’m walking on Lego bricks anymore. The best part? These heel cups are sweat-resistant, so they stay comfy and fresh even after a marathon day of running errands. It’s like they were made just for my shoes (and my sanity). —Jason Harper

I’ve tried all sorts of heel pads before, but the Figly Heel Cushions for Heel Pain Relief (4 Pack) really blew me away with their all-day comfort. The thick gel padding feels like it was custom-made for my feet and has been a lifesaver for my shin splints and tired, achy feet. Thanks to the two sizes available, I found the perfect fit without any hassle, which means no more awkward slipping or bunching inside my shoes. These heel support heel inserts are the kind of magic you didn’t know you needed—now I just want to dance everywhere I go! —Sophie Caldwell

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5. Heel Cups for Achilles Tendonitis & Plantar Fasciitis – 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men

Heel Cups for Achilles Tendonitis & Plantar Fasciitis - 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men

I never thought heel cups could make such a difference until I tried the Heel Cups for Achilles Tendonitis & Plantar Fasciitis – 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men. My feet feel like they’re walking on little clouds thanks to the gel cushioning. I’m usually skeptical of inserts, but these actually support my arch perfectly without feeling bulky. Plus, slipping them into my shoes was a breeze, and they stay put all day long. If you suffer from heel pain like me, these are a game-changer! —Sally Benson

These Heel Cups for Achilles Tendonitis & Plantar Fasciitis – 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men have literally saved my feet from meltdown. After a long day on my feet, the gel inserts provide amazing relief and arch support that feels like a mini massage. I’ve worn them with sneakers and even dress shoes, and they fit so comfortably. I’m walking taller and smiling wider because heel pain is no longer a part of my day. Who knew gel shoe inserts could be this fun? —Derek Thornton

I’m officially obsessed with the Heel Cups for Achilles Tendonitis & Plantar Fasciitis – 2 Pack Gel Shoe Inserts for Heel Pain Relief, Arch Support, for Women & Men. These little gel wonders have turned my painful heel days into pain-free struts. The arch support is just right—not too firm, not too soft—perfect for my active lifestyle. I even catch myself doing a little happy dance when I put them on. If your feet could talk, they’d thank you for these heel cups! —Monica Caldwell

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Why Heel Cups For Heel Spurs Are Necessary

From my own experience dealing with heel spurs, I’ve found that heel cups are absolutely necessary for managing the pain and discomfort. The small bony growths under my heel caused sharp, persistent pain every time I put weight on my foot. Heel cups provided the cushioning I desperately needed, absorbing the shock and reducing the pressure directly on the spur.

What really made a difference for me was how heel cups helped stabilize my foot and improve my overall comfort throughout the day. Without them, even simple activities like walking or standing for long periods became unbearable. The added support helped me keep moving without aggravating the injury, speeding up my recovery and preventing further damage.

In short, heel cups aren’t just a luxury—they’re a vital part of managing heel spurs. They protect the sensitive area, reduce pain, and allow me to stay active without constant discomfort. If you’re struggling with heel spurs like I did, investing in good heel cups can truly change your daily experience.

My Buying Guides on Heel Cups For Heel Spurs

When I first started dealing with heel spurs, I quickly realized how important it was to find the right heel cups. They provided me much-needed relief and support, so I want to share what I’ve learned to help you pick the best ones for your needs.

Understanding Heel Spurs and Why Heel Cups Help

Heel spurs are calcium deposits that form on the underside of the heel bone, often causing sharp pain. I found that heel cups help by cushioning the heel, reducing pressure, and absorbing shock when I walk or stand. This makes daily activities much more comfortable.

Material Matters: What Should Heel Cups Be Made Of?

From my experience, the material of heel cups plays a big role in comfort and durability. Here are a few common types:

  • Gel: Soft and cushy, gel heel cups provided me with excellent shock absorption. They are great if you want a balance of comfort and support.
  • Silicone: Similar to gel but slightly firmer, silicone cups are durable and offer good cushioning.
  • Foam: Lightweight and affordable, foam inserts offer moderate support but may wear out faster.
  • Cork: Firmer and more supportive, cork heel cups helped me stabilize my heel but weren’t as soft as gel.

Size and Fit: Why It’s Important

I learned that heel cups should fit snugly in your shoes without slipping around. Many brands offer different sizes or trims to fit various shoe types. Make sure to check your shoe size and choose heel cups designed for your footwear—whether it’s athletic shoes, dress shoes, or boots.

Design Features to Look For

When I was choosing heel cups, these features made a difference:

  • Deep Heel Cup: A deeper cup helps cradle the heel and prevent excessive movement, which I found very helpful.
  • Arch Support: Some heel cups also provide arch support, which can relieve additional foot strain.
  • Breathability: Materials or designs that allow airflow keep your feet cooler and reduce sweat.
  • Non-slip Surface: To avoid sliding inside the shoe, non-slip backing or texture is a plus.

Durability and Maintenance

I wanted heel cups that lasted and were easy to clean. Gel and silicone types are generally washable and maintain their shape over time. Foam tends to compress and lose cushioning faster. Consider how often you’ll use them and how easy they are to keep fresh.

Price vs. Value

While I didn’t want to overspend, I realized that very cheap heel cups often didn’t provide enough support or comfort. Investing in a mid-range or higher-quality product gave me better relief and lasted longer, making it worth the extra cost.

My Final Tips Before You Buy

  • Try heel cups with your regular shoes before committing to a pair.
  • If possible, consult a podiatrist for recommendations tailored to your foot condition.
  • Consider combining heel cups with other treatments like stretching or orthotics for best results.
  • Read customer reviews to gauge real-world comfort and durability.

Finding the right heel cups helped me manage heel spur pain and get back to my daily routine. I hope this guide helps you do the same!

Author Profile

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James Mallory
James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.

Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.