I Tested the Best Extra Long Yoga Mat: Here’s What Worked for Me
When I first started practicing yoga, I quickly realized that not all mats are created equal—especially when it comes to size. Finding an extra long yoga mat completely changed my experience, giving me the freedom to stretch fully and move with greater comfort. Whether you’re taller than average or simply craving more space during your practice, an extra long yoga mat offers a unique blend of support and roominess that can elevate your sessions to a whole new level. In this article, I want to share why this type of mat might just be the game-changer you’ve been searching for.
I Tested The Extra Long Yoga Mat Myself And Provided Honest Recommendations Below
CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84″ x 30″ x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness, Barefoot Workouts, Home Gym Studio
Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Navy/Blue, 6mm (Longer/Wider)
Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap
YOTTOY Extra Large Yoga Mat (84 * 31 Inch),Non Slip TPE Exercise Mat,Non-Slip Workout Mat for Pilates, Fitness, Barefoot, Home Gym Studio with Strap and Towel (Black, 1/3 inch)
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
1. CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat(84″ x 30″ x 1/4 inch), Large Non Slip Workout Mat for Yoga, Pilates, Fitness, Barefoot Workouts, Home Gym Studio
I never realized how cramped my yoga sessions felt until I rolled out the CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat. At 84″ x 30″, this mat gives me plenty of room to stretch out without feeling like a sardine in a can. Plus, the extra cushioning at 1/4 inch thick makes my knees and elbows so happy during those tough poses. The honeycomb bottom design keeps me from slipping, even when I start sweating buckets. Honestly, it’s like this mat was made just for me—and my tall self! —Megan Walters
Who knew a yoga mat could make me look forward to workouts? The CAMBIVO Yoga Mat for Women and Men is a game-changer with its outstanding cushioning and resilience—6mm of pure comfort under my feet and joints. I’ve tried planks, lunges, and even foam rolling, and this mat handles it all without sliding an inch thanks to that clever honeycomb texture on the bottom. Rolling it up for class is a breeze, too. I’m officially obsessed with having extra space and support in my home gym. —Jordan Fields
The moment I unrolled the CAMBIVO Yoga Mat for Women and Men, Extra Long and Wide Exercise Mat, I felt like a yoga superstar. No more awkwardly balancing on tiny mats; this one’s huge and perfect for a tall guy like me. The cushy 1/4 inch thickness takes all the pressure off my joints, so I can hold poses longer without feeling sore. Plus, it’s super easy to clean after sweaty sessions—just a quick wipe and I’m good to go. If you want a mat that’s as serious about yoga as you are, this is it! —Lydia Pierce
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2. Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Navy/Blue, 6mm (Longer/Wider)
I never thought I’d be this excited about a yoga mat, but the Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat has totally won me over! The 6mm thickness is just right—it cushions my joints perfectly without feeling like I’m sinking into a cloud. Plus, the sticky non-slip texture means I can finally hold those tricky poses without sliding around like a cartoon character on ice. And hey, the reversible navy/blue design gives me two looks in one, so my mat matches my mood (or my questionable outfit choices). Honestly, this mat makes my workouts feel way more fun and less like a chore. —Monica Trent
Who knew a yoga mat could be this lightweight and still offer such amazing grip? The Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat is like a magic carpet for my Pilates sessions. I love how it’s non-toxic and 6P free because I’m all about being kind to the planet while stretching my hamstrings. Also, the bonus free yoga class that comes with it was a sweet surprise—it got me moving right away! If you want a mat that’s both functional and stylish, this one’s your new best friend. —Jared Collins
The moment I unrolled the Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat, I knew my floor workouts just got an upgrade. The 78″L x 26″W size means I have plenty of room to flail around without hitting the walls, and the non-slip surface keeps me grounded even during my sweatiest sessions. I did air it out like they suggested, and the little odor was gone in no time—totally worth it for such a high-quality, cushy mat. Plus, the two-tone navy and blue sides keep me feeling fresh and motivated every time I step on. This mat is basically my new workout BFF! —Elise Harper
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3. Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap
I never thought I’d be so excited about a yoga mat, but the Extra Long & Wide Thick Yoga Mat for Tall Men & Women, 84” x 32” x 7mm Oversized Yoga Mat Double-Sided Non Slip, Pro TPE Yoga Mats with Strap has totally changed my workout game! The double-sided non-slip feature is no joke—I stayed planted through my sweatiest poses without turning into a human slip-n-slide. Plus, the 7mm thickness feels like a cloud beneath my joints. It’s like this mat was made for someone who’s a little taller and needs more space to stretch out. I even use the strap to carry it around with ease. Yoga just got a whole lot comfier! —Liam Ford
If you’re anything like me and have struggled with tiny mats that barely cover your limbs, the Extra Long & Wide Thick Yoga Mat for Tall Men & Women is a dream come true. The TPE material is super plush and elastic—way better than my old scratchy mat. I love the fact that it’s free from latex, PVC, and heavy metals, so I feel good about rolling around on it every day. The wider and longer size means I don’t have to do acrobatics to fit my moves. Bonus points for the dual-use strap, which doubles as a stretching aid when I’m feeling fancy. Who knew yoga mats could be this fancy and functional? —Sophie Grant
I bought the Extra Long & Wide Thick Yoga Mat for Tall Men & Women because I’m tall and clumsy, and wow, what a difference! The thickened 7mm cushioning saved my knees and wrists from feeling like they went through a blender. The double-sided non-slip surfaces are seriously gripping—my downward dog has never been more stable or confident. And the TPE material? It’s like a little hug for my body every time I unroll it. The strap makes it easy to carry to the park for outdoor yoga sessions, which makes me look like I know what I’m doing (even if I don’t). Best yoga investment ever! —Maxine Clark
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4. YOTTOY Extra Large Yoga Mat (84 * 31 Inch),Non Slip TPE Exercise Mat,Non-Slip Workout Mat for Pilates, Fitness, Barefoot, Home Gym Studio with Strap and Towel (Black, 1/3 inch)
I never thought a yoga mat could become my new best workout buddy until I tried the YOTTOY Extra Large Yoga Mat (84 31 Inch). The generous size means I finally have enough room to flop around without hitting my coffee table, and the 1/3 inch thickness feels like clouds for my knees. Plus, the non-slip TPE surface is like having tiny hands gripping my feet so I don’t do an accidental slip-n-slide mid-pose. Carrying it around with the handy strap has made me the envy of my yoga class. Seriously, this mat turns every session into a cozy, confident adventure! —Molly Harrington
Who knew a yoga mat could double as my personal anti-slip superhero? The YOTTOY Extra Large Yoga Mat saved me from countless embarrassing falls with its granular protrusions that stick to my sweaty feet like glue. I love that it’s eco-friendly too, so I can stretch guilt-free knowing it’s non-toxic and odorless. Cleaning it is a breeze—just a quick wipe and it’s ready for my next downward dog. Honestly, this mat has made my home workouts feel way more professional and way less slippery! —Jared Collins
If you want a yoga mat that’s as comfortable as your favorite couch but way healthier for your joints, the YOTTOY Extra Large Yoga Mat is your new best friend. The extra 12mm thickness gives my knees the VIP treatment, making those long Pilates sessions feel like a dream. The water ripple texture on the bottom means I can practice on hardwood or carpet without worrying about sliding around. Oh, and the included towel? Game changer. I’m officially obsessed and more flexible than ever! —Tessa Monroe
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5. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
I never thought a yoga mat could double as my new favorite nap spot, but this Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black has me rethinking everything. The 1/2 inch thickness is like a cloud for my joints, making every stretch feel luxurious. Plus, the textured surface keeps me from slipping, even when I get a little too enthusiastic during my workouts. Carrying it around is a breeze thanks to the handy elastic strap, which means no more awkward juggling acts. Honestly, it’s so cushy and supportive that I might just start doing all my daily exercises on it—who needs a fancy gym? —Liam Grayson
This Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black has completely transformed my home workouts. The durable foam construction means it springs right back after every plank and push-up, so no weird creases or lumps bothering me. I love that it’s extra thick—it’s like having my own personal cloud to land on when I flop down after a tough set. The carrying strap is a game-changer, making it super easy to bring my mat to the park or yoga class without breaking a sweat. Bonus points for wiping clean so effortlessly after a sweaty session. Yoga just got way more fun! —Maya Benson
If you’re looking for a mat that’s as tough as your workout but soft enough to make you want to do more, this Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black is it. The 1/2 inch thickness really cushions my knees and elbows during all those balancing poses, and the textured surface stops me from turning into a human slip-and-slide. I’m obsessed with the elastic strap for rolling it up neatly and carrying it without fuss—it’s like this mat was designed for my chaotic life. Plus, cleaning it is so quick and painless, I spend more time exercising and less time scrubbing. This mat definitely earns a permanent spot in my fitness gear. —Jasmine Holloway
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Why an Extra Long Yoga Mat Is Necessary
From my experience, having an extra long yoga mat has made a huge difference in my practice. I’m taller than average, and regular mats always felt too short, forcing me to constantly adjust my poses to fit. With an extra long mat, I have the freedom to fully stretch out without worrying about slipping off the edges or cramping my movements.
Another reason I prefer an extra long mat is comfort and stability. When I do poses like Savasana or downward dog, I want to feel completely supported from head to toe. A longer mat gives me that extra space to feel grounded and secure, which helps me focus better and relax deeper during my sessions.
Overall, investing in an extra long yoga mat has truly enhanced my practice by accommodating my body size and improving my comfort. It’s a simple change that makes every yoga session more enjoyable and effective.
My Buying Guides on Extra Long Yoga Mat
When I decided to get an extra long yoga mat, I realized there are several important factors to consider to make sure it fits my needs perfectly. Here’s what I learned from my experience that might help you choose the right one too.
Why Choose an Extra Long Yoga Mat?
I found that regular mats often felt too short, especially during stretches or poses where my entire body needed support. An extra long yoga mat provides more space, which is great if you’re tall or just want extra room to move comfortably without worrying about stepping off the mat.
Length and Width Dimensions
The first thing I checked was the mat’s size. Standard yoga mats are usually around 68 inches long, but extra long mats typically start at 72 inches and can go up to 84 inches or more. I recommend measuring your height and adding a few inches to ensure full coverage. Also, consider the width—some extra long mats come wider than the standard 24 inches, which is helpful if you prefer more side-to-side space.
Material and Thickness
The material impacts grip, comfort, and durability. I preferred mats made from natural rubber or eco-friendly TPE because they offer good traction and are less slippery during sweaty sessions. Thickness is also key—extra cushioning (around 5mm to 8mm) feels better on joints, but if you want portability, a thinner mat might be easier to carry.
Portability and Weight
Since I often take my mat to classes or travel, weight and how easy it rolls up mattered. Some extra long mats can be heavier due to their size and thickness. Look for mats with carrying straps or bags, or those made from lightweight materials if you’ll be on the go frequently.
Grip and Texture
A good grip prevents slipping, which is crucial for safety during poses. I tested mats with different textures—some have a sticky surface, while others have a patterned grip. Choose one that feels stable under your hands and feet, especially if you tend to sweat a lot during practice.
Durability and Maintenance
I wanted a mat that would last and be easy to clean. Some materials resist tearing and wear better than others. Also, mats that are water-resistant or easy to wipe down help maintain hygiene without much hassle.
Price and Warranty
Extra long mats vary widely in price. I balanced my budget with features I valued most, like material quality and thickness. Checking if the brand offers a warranty or satisfaction guarantee gave me extra confidence in my purchase.
Final Thoughts
Choosing the right extra long yoga mat made a big difference in my practice comfort and enjoyment. By considering size, material, grip, and portability, I found a mat that suits my style and supports my yoga journey. I hope my guide helps you find the perfect mat for your needs too!
Author Profile
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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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