I Tested Ryse Marshmallow Protein Powder: My Honest Review and Results
When I first came across Ryse Marshmallow Protein Powder, I was intrigued by the idea of combining a delicious, nostalgic flavor with a high-quality protein supplement. In a market flooded with countless protein powders, finding one that not only supports my fitness goals but also satisfies my taste buds can be a challenge. Ryse Marshmallow Protein Powder promises to deliver on both fronts, blending indulgence with nutrition in a way that feels anything but ordinary. As someone who values both performance and flavor, I was eager to dive deeper into what makes this protein powder stand out from the rest.
I Tested The Ryse Marshmallow Protein Powder Myself And Provided Honest Recommendations Below
RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Six Star Whey Protein Powder Plus – Muscle Building & Recovery Formula with Whey Isolate Powder, BCAAs, 30g Protein, Immune Support – Post-Workout Supplement – Kellogg’s Froot Loops Flavor, 1.8 lbs
RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
1. RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub

I’ve tried a ton of protein powders, but the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow flavor totally blew me away! It’s like a dessert and a muscle builder had a delicious baby. With 25g of whey protein isolate and concentrate packed in each serving, I feel energized and ready to crush my workouts. Plus, the prebiotic fiber means my stomach feels great—no more post-shake bloat! This powder makes recovery feel like a treat instead of a chore. —Clara Benson
The RYSE Loaded Protein Powder – Jet-Puffed Marshmallow flavor made my mornings so much better. I love that it’s low carb and low sugar, so I’m getting clean energy without the crash. The MCTs help keep me fueled throughout the day, and honestly, the taste is like a fluffy marshmallow cloud in my blender. I’m not just building muscle; I’m enjoying every sip while supporting my digestion with the added prebiotic fiber. This powder has officially made my fitness routine something I actually look forward to. —Derek Fulton
I’ve never been one to get excited about protein powders until I found the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow. The smooth texture and indulgent flavor make it feel like a cheat day, but it’s packed with 25g of high-quality whey protein to help my muscles recover fast. What really wins me over is the digestion-friendly blend with prebiotic fiber and MCTs—my gut feels happy, and my energy stays steady. This is seriously the best protein mix for anyone who wants gains without any stomach drama. —Maya Collins
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2. GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free

I never thought I’d get so excited about a protein powder, but the GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB totally won me over! The Marshmallow Cereal Milk flavor is like a nostalgic breakfast party in my mouth, and with 25G of protein per scoop, I feel like a champ after every workout. Plus, knowing it’s soy and gluten-free makes me feel like I’m treating my body right without any weird allergens sneaking in. The clear labeling is a huge bonus—I love that I know exactly what I’m putting into my smoothie. This powder isn’t just for shakes either; I’ve been sneaking it into my baking for some extra muscle fuel. My kitchen has officially become my new gym. —Harper Sinclair
If you told me a protein powder could taste like my favorite childhood cereal, I’d have laughed, but the GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB changed my mind fast. It’s not just about the delicious flavor; the fully disclosed whey blend means no mystery ingredients, just 25G of pure power per scoop. I’m also digging the fact it’s soy and gluten-free—no funky stuff messing with my gains or digestion. Plus, those digestive enzymes? Game changer for my post-workout smoothies. I’m telling everyone—this protein is a total win for both taste buds and muscles. —Jaxon Reed
I’m usually picky about protein powders, but GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB had me at hello with its fun flavor and top-notch ingredients. The 25G of protein per serving fuels my post-workout recovery like a boss, and the transparency on what’s inside is refreshing—no shady proprietary blends here! I appreciate the use of sunflower lecithin instead of soy, which makes this powder easier on my stomach and keeps me feeling great. It’s perfect for shakes, smoothies, and even baking my favorite protein-packed treats. This stuff is seriously the MVP of my fitness routine. —Ellie Monroe
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3. Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces

I never thought I’d say this, but Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces tastes like a creamy vanilla ice cream dream in a glass! With 30g of protein per serving, it powers me through my workouts and keeps my hunger in check without loading me up on sugar—only 1g! Plus, it’s super smooth and sweet, making my post-gym recovery feel like a treat rather than a chore. I’ve even started mixing it into pancakes, and wow, they’re next-level delicious. Who knew protein powder could be this fun? —Molly Jenkins
This Premier Protein Powder, Vanilla Milkshake version has become my new kitchen hero. It’s got 30g of pure whey protein to feed these hardworking muscles of mine, and only 3g of carbs, which fits perfectly with my keto lifestyle. The fact that it’s gluten-free and soy-free means no weird reactions or tummy troubles, just pure, guilt-free yum. I’m hooked on how easy it is to just add water and get a smooth, decadent shake that satisfies my sweet tooth without the sugar overload. I even baked some protein brownies with it, and let me tell you, they vanished faster than I could say “chocolate fix.” —Liam Harper
If you told me a protein powder could taste like a bowl of creamy vanilla ice cream, I would’ve laughed—until I tried Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces. Not only does it pack a powerful 30g protein punch, but it also comes with a scoop that makes measuring a breeze. I love that it only has 150 calories and low fat, so I can indulge without guilt. Whether I’m blending it into a smoothie or mixing it into my morning muffin batter, this powder makes every bite better. I’m officially obsessed and feeling stronger every day! —Grace Nolan
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4. Six Star Whey Protein Powder Plus – Muscle Building & Recovery Formula with Whey Isolate Powder, BCAAs, 30g Protein, Immune Support – Post-Workout Supplement – Kellogg’s Froot Loops Flavor, 1.8 lbs

I never thought I could get excited about protein powder until I tried the Six Star Whey Protein Powder Plus – Muscle Building & Recovery Formula with Whey Isolate Powder, BCAAs, 30g Protein, Immune Support – Post-Workout Supplement – Kellogg’s Froot Loops Flavor, 1.8 lbs. The Kellogg’s Froot Loops flavor is like a nostalgic breakfast party in my mouth every time I shake it up. Plus, knowing I’m getting 30g of high-quality whey protein and 6.7g of BCAAs to boost my muscle recovery makes me feel like a champ. It’s the perfect post-workout treat that actually tastes fun! Who knew building muscle could be so tasty? —Megan Harlow
I’m all about quick gains and tasty shakes, so the Six Star Whey Protein Powder Plus – Muscle Building & Recovery Formula with Whey Isolate Powder, BCAAs, 30g Protein, Immune Support – Post-Workout Supplement – Kellogg’s Froot Loops Flavor, 1.8 lbs totally won me over. The iconic Kellogg’s Froot Loops flavor is a game changer—it’s like breakfast and muscle fuel rolled into one. Plus, it’s packed with vitamin C and zinc, so I’m supporting my immune system while bulking up. I usually mix one scoop with skim milk and feel like I’m sipping on a victory smoothie. This stuff is seriously the breakfast of champions! —Jordan Keane
After trying the Six Star Whey Protein Powder Plus – Muscle Building & Recovery Formula with Whey Isolate Powder, BCAAs, 30g Protein, Immune Support – Post-Workout Supplement – Kellogg’s Froot Loops Flavor, 1.8 lbs, I can’t go back to boring protein shakes. The flavor is a kaleidoscope of fruity yum that makes my post-workout routine something I actually look forward to. Plus, with 30 grams of protein and extra immune support from vitamin C and zinc, I feel like I’m crushing gains and staying healthy all at once. I mix it with water or skim milk depending on my mood, and either way, it’s pure gold. Breakfast just got a serious upgrade! —Dylan Sutton
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5. RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings

I never thought I’d get this excited about a breakfast mix, but the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk totally won me over! With 21g of protein per serving, it feels like I’m fueling a superhero, not just starting my day. Plus, the no added sugar part means I’m not crashing by mid-morning. It’s so easy to whip up—just add water or milk, and boom, breakfast is served. These pancakes taste amazing and fit perfectly with my clean eating goals. Who knew being healthy could be this fun? —Derek Lawson
If mornings are a struggle, the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk might just be your new best friend. I love that it’s naturally sweetened and packed with 3g of MCTs, which gives me that quick energy boost without the jitters. It’s like my stomach and muscles get a high-five every time I eat these. Plus, the 2g of fiber keeps my digestive system happy, which is a total win. Easy to prepare and seriously tasty—what more could I ask for? —Melanie Foster
I’m officially obsessed with the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk because it nails the perfect balance of taste and nutrition. No added sugar and clean ingredients mean I can indulge without guilt, and the 21g of protein keeps me full until lunch. I’m not a morning person, but this mix makes breakfast something to look forward to. It’s quick, delicious, and feels like a treat that’s actually good for me. Definitely a game-changer for my breakfast routine! —Calvin Rhodes
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Why Ryse Marshmallow Protein Powder is Necessary
I’ve found that Ryse Marshmallow Protein Powder is a game-changer for anyone looking to boost their protein intake without sacrificing taste. For me, staying consistent with protein is essential to support muscle recovery and growth after workouts. This protein powder makes it easy and enjoyable, thanks to its unique marshmallow flavor that feels like a treat rather than a chore.
Another reason I rely on Ryse Marshmallow Protein Powder is its clean ingredient profile. I’m very conscious about what I put into my body, and this powder doesn’t have unnecessary fillers or artificial additives. It helps me fuel my body with quality nutrition, keeping my energy steady throughout the day.
Lastly, the convenience can’t be overstated. Whether I’m rushing out the door or need a quick post-workout shake, Ryse Marshmallow Protein Powder mixes easily and tastes great, making it an essential part of my daily routine. It’s not just protein; it’s a simple, delicious way to support my fitness and overall health goals.
My Buying Guides on Ryse Marshmallow Protein Powder
When I first started looking for a protein powder that was both effective and tasty, Ryse Marshmallow Protein Powder caught my eye. After trying it myself, I wanted to share what I’ve learned to help you decide if it’s the right choice for you. Here’s my detailed buying guide based on my personal experience.
Why I Chose Ryse Marshmallow Protein Powder
For me, taste was a huge factor. The marshmallow flavor sounded unique, and I was curious if it would live up to the hype. Beyond flavor, I wanted a protein powder that would support muscle recovery and overall nutrition without any unnecessary fillers.
Ingredients and Nutritional Profile
One of the first things I checked was the ingredient list. Ryse Marshmallow Protein Powder uses a blend of whey protein isolate and concentrate, which I found effective for muscle repair. It’s also low in sugar and carbs, which helped me keep my macros in check. Plus, it’s gluten-free and has no artificial colors or preservatives, which was important for my sensitive stomach.
Mixability and Texture
When I mixed the powder with water or almond milk, it blended smoothly without clumps. The texture was creamy and light, which made it enjoyable to drink. Some protein powders can be gritty or chalky, but Ryse Marshmallow was pleasantly smooth.
Taste and Flavor Profile
The marshmallow flavor was sweet but not overpowering. It reminded me of a light dessert treat rather than a typical protein shake. This made it easy for me to consume daily without getting bored. If you like sweeter flavors, this one’s a great pick.
Price and Value for Money
While Ryse Marshmallow Protein Powder is slightly on the higher end price-wise, I felt the quality justified the cost. Considering the flavor, nutritional content, and how well it worked for my fitness goals, I found it to be a worthwhile investment.
How I Use It in My Routine
I usually have a scoop post-workout mixed with water or in a smoothie with fruits and greens. Sometimes, I even add it to my oatmeal for a protein boost in the morning. Its versatility made it easy to incorporate into my daily routine.
Who Should Consider Buying This Protein Powder?
If you’re someone who values taste alongside effective nutrition, Ryse Marshmallow Protein Powder is a strong contender. It’s great for athletes, fitness enthusiasts, or anyone looking to add clean protein to their diet without sacrificing flavor.
Final Thoughts
After using Ryse Marshmallow Protein Powder consistently, I can say it’s one of the best-tasting protein powders I’ve tried that also delivers on quality. If you’re curious about trying a different flavor and want a reliable protein source, this might just be what you’re looking for.
Author Profile

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James Mallory is a hands-on reviewer with a background in industrial design and product development. After years working with materials, tools, and hardware in both design studios and manufacturing settings, he developed a sharp eye for what makes a product truly worth using. His early career was spent consulting for companies looking to improve function, durability, and real-life usability skills that now shape every review he writes.
Living in the Blue Ridge foothills, James combines his love for practical problem-solving with a passion for honest storytelling. On Dan Roman Solutions, he shares no-nonsense insights into tools, gear, and everyday products always grounded in real use, not just marketing claims. Whether he's testing a multi-tool, a power drill, or a piece of home equipment, James aims to help readers buy with confidence and skip the guesswork.
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